Spirituality – Page 5 – I and Thou Reflections

I and Thou: Decluttering The Soul Step 1 – Clean Your Heart

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Soul Tyler Speegle dot com

Spring is a season of renewal, not only for your home but also for your spirit. As you dust off the winter cobwebs and declutter your living spaces, let’s take a moment to consider how you can apply the same principles to your inner lives. The next few posts discuss steps to spring-clean our hearts, minds, and words.

Today, we start with hearts.

Clean Your Heart

Just as you open your windows to let in fresh air, consider opening your heart to God. Let God breathe new life into it. Take Pentecost, for example. The Holy Spirit descends upon the disciples. Picture this:

Rushing winds.

Tongues of fire.

Different languages.

Wow! That would make me take notice! Then, how do you go about cleaning and opening up your heart?

Start with Prayer

By praying daily, you open yourself to God. You can commune with a higher power. The One who created you and who lives inside each of us. Some of us may say, but I pray, and God doesn’t hear me. Is that true? First, ask if you have accepted God. Accepting God is the first step. Acknowledging God as the Divine Creator is a great place to start. If you have questions, be bold. Ask God to reveal the power of his love and grace to you.

Then, listen.

Go to a quiet space and ask God to join you for a conversation. Once you have established a pattern of spiritual intimacy with God, keep the pattern going with prayer, worship, and meditation. It doesn’t require hours and hours. Just a few minutes each day will be impactful.

Ask for a Scrub Brush

If you have become complacent in your faith, ask God to scrub your heart. God will brush away all the bad stuff. You just have to ask! Then, God can reignite your heart with the fire of the Holy Spirit.

Still Unsure?

Look at creation. Nature. The intricate design of a flower. The vastness of the night sky. If you are still unsure, read stories of transformed lives. Testimonies of faith, if you will. There are hundreds, if not thousands, on YouTube.

Be open to what spiritual gifts you have.
Be open and eager to consider opportunities that God presents.
Allow the Spirit to empower you for service and ministry.

Have Faith

By examining your priorities, you can rekindle your passion for God. Like the church in Ephesus, return to a new zest for life. Like a new creature!

You can become stronger in your faith. Remember, you only need faith the size of a mustard seed.

May your heart burn brightly with divine love, purpose, and a hunger for God’s presence.

#SpringCleaning #SpiritualDecluttering #Decluttering #CleanYourHeart

Let’s Join Australia in Celebrating Harmony Week

Unity

Australia is one of the most successful multicultural countries in the world. Each year, it celebrates its diversity by acknowledging the integration of migrants into its community. It supports the value of unity.

Belonging

What I love about this event is that it draws attention to how important the sense of belonging is to all of us. How do we as a society foster belonging? Let’s start with empathy and compassion. Then, we can throw in honor and respect for good measure. We must work on ourselves first to move forward as individuals, families, communities, and nations. Mindfulness, reading self-help resources, and engaging with others can help us become comfortable in our skin. Build up tolerance. Learn the tools to communicate effectively. Practice acceptance. Once you have done the introspective work, lean into your strengths and identify your weak spots. Know what they are. So you can work on becoming a safe person. A person who receives others without judgment.

Building Bridges

Building a sense of belonging requires effort and, thus, action. Belonging doesn’t just happen. Yet, you can make it happen by being the honey bears want. Draw people toward yourself, don’t push them away. Focus on others and practice active listening. Try new things. Do something different. Get out of your comfort zone.

Concentrate on what you have in common with others. Not what you might differ on. Build bridges with an attitude of acceptance. Validate yourself and validate others.

Respect

You, my friend, are a child of the Almighty God. Yes, you are. Shouldn’t you respect yourself and others if God created and respects you? We can choose to be optimistic and forgiving or miserable and bitter. Remember, if you want to have a sense of belonging, you need to accept others so they feel like they belong. In so doing, we build communities where diversity is valued and differences are embraced.

#HarmonyWeek #Unity #Belonging

Valentine, Oh Valentine – Part 4

The Sacredness of the Strawberry

The Goddess of Love

Vibrantly red in color with the sweetness of sugar, strawberries have been around for centuries. Ancient Romans believed the fruit to be a symbol of Venus, the goddess of love. This led to rituals associating strawberries with love and fertility.

The Heart Chakra

A sacred fruit to some, symbolizes the heart, as in the heart chakra, the energy center of love and compassion. It represents purity, abundance, and the sweetness of life. Indulging in strawberries can be a mindful practice that invites us to savor each bite as we thank God for the blessings in our lives.

Sensuality

*Image Credit: gypsygirlgourmet.blogspot.com*

Chocolate-dipped strawberries add a hint of passion and sensuality to its characteristics. Often thought of as an aphrodisiac, chocolate stimulates the release of endorphins and “feel good” hormones, which can tingle the senses. This Valentine’s treat symbolizes desire and indulgence and is a thoughtful gift for a special person in your life.

Eating together is considered a sacred act in tantric and spiritual traditions. It symbolizes a union. A sharing of nourishment at a physical and spiritual level. Thus, eating strawberries with a loved one can deepen emotional connection.

Fresh and Sassy

Whether strawberries are picked in a garden or bought from the grocery store, they are fresh and sassy. They are versatile, too! They can adorn a beautiful platter of cheese and crackers by slicing them thinly, fanning them, and keeping the stem intact. Dipping them in chocolate and poking them on sticks can resemble a vase of flowers. Dicing them and placing them in a glass bowl, whisper, “Use me as a topping.” For salads, for ice creams, for whatever you can dream.

The next time you reach for a strawberry, pause. Take it in. Allow yourself to fully experience the lusciousness this fruit provides.

The color.

The taste.

The love.

Share God’s Love

May the next strawberry you eat connect your soul profoundly and meaningfully to God, to love, and to others. Go and savor the heart-shaped fruit and experience the simple beauty of nature.

Happy Valentine’s Week!

Valentine, Oh Valentine – Part 3

The Spiritual Significance of Strawberries

Valentine’s Day

Valentine’s Day is a day of love and passion. It is a day to declare your love to those you love. For me, Valentine’s Day reminds me of strawberries. Chocolate-covered strawberries, to be exact. There is something extra special about them. Maybe because it is a once-a-year treat.

Love is in the Air

If I had to define what love tastes like, I would choose a strawberry. A ripe strawberry tastes like the very essence of love. First, the smell. The fresh aroma starts to tingle the senses. Then, the bite. The first bite lingers on your tongue. It is a sweet-tart sensation that intermingles in your mouth.

Harmony

In North America, strawberries symbolize reconciliation, harmony, and positive energy. In Europe, they suggest righteousness and spiritual purity. (The Language of Flowers: A Miscellany” by Mandy Kirkby.)

Fruit of the Spirit

In the Bible, strawberries can represent the Fruit of the Spirit. They convey love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control. (Galatians 5:22-23). When we see and eat strawberries, we can reflect on the goodness God provides to us. Strawberries urge us to bear spiritual fruit in our lives.

Devotion and Service

Strawberries also remind us of devotion and service to others. These red fruits are wrapped in a heart-shaped package. Each one represents love for ourselves and love for others. It is the force that binds us all together as one.

Strawberries also represent sensuality. The God-given pleasure of life. Think about it.

The Strawberry:

Red

Sweet

Luscious

Shhhhh – I Love You!

So, the next time you bite into a strawberry, pause. Let its flavor linger on your lips, and consider the whispers it carries. Love, devotion, and sensuality are wrapped in the tiny, heart-shaped package.

May the sweetness of strawberries remind you of life’s divine flavors.

HAPPY VALENTINE’S DAY!

A Tribute to The Groundhog

It’s Groundhog Day!

Many of us are familiar with the 1993 film, “Groundhog Day,” starring the famous comedian Bill Murray. In this flick, he plays a weatherman sent on assignment to Punxsutawney, PA, to cover the annual Groundhog Day event. Does the groundhog see his shadow for six more weeks of winter, or does he not indicate spring will arrive shortly.

Groundhog Day,

“is a tradition observed in the United States and Canada on February 2 of every year starting in the 16th century. It derives from the Pennsylvania Dutch superstition that if a groundhog emerges from its burrow on this day and sees its shadow, it will retreat to its den, and winter will go on for six more weeks; if it does not see its shadow, spring will arrive early.”
Wikipedia

The movie begins with the clock turning 6 a.m. and the alarm playing “I Got You Babe,” a Sonny and Cher certified Gold hit on the Billboard Hot 100. Bill, who plays Phil Connors, wakes in his hotel room, only to repeat this segment many times in the movies. Finally, Phil realizes he is caught up in a time loop, with the same day playing over and over.

In psychological terms, he experiences a personal transformation. Phil’s character matures from an arrogant, self-centered one to a more authentic human being who genuinely cares for others. His pursuit of love offers comic relief to the often awkwardness of dating.

Lessons Learned

Lesson #1: Be Open to Personal Growth

Phil has an incredible opportunity to reflect on his day, reassess, and make changes for the next day. He learns to be kinder and compassionate by listening more and seeing life through other perspectives.

Lesson #2. Embrace the Present

The endless loop Phil finds himself in allows him to live in the moment. He learns to find joy in simple pleasures

Lesson #3. Find Purpose

Phil falls in love with one of his colleagues, and in his pursuit of “winner her over,” he realizes that love gives purpose and fulfillment to his life.

Reflection

This movie provides an opportunity for all of us to pause. To Pause and reflect on how we would live our lives differently if we knew what was coming next. How often do we say to ourselves, “If only I’d known?”

This movie serves as a reminder to live life fully.
To be our best selves.
Not mediocre selves, but our best!

What does your best look like? And, would your best be the best for someone else?

Living my best self taught me to think more and talk less. I have learned that my words matter. My actions matter. My intentions matter. I want to make this place a better place and impact lives. The lives of friends, family, and strangers. I want us to come together as one.
One people.
One God.
One love.

#GroundhogDay #PersonalTransformation #BestSelf #Authenticity #Relationships #ServeOthers

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I and Thou: Happy New Year!

Grow & Glow

Mesmerizing flames ablaze,
Burn throughout the day.
Capturing cherished memories,
Clasp tightly to the heart.

Exploring new territory,
Venture out of comfort.
Standing vigilant, astute, and alert,
Listen to the gentle winds.

Whispering possibilities,
Eyes fixate on mysterious signs.
Welcoming new adventures,
Skip along the way.

Like glass being blown,
Into a crisp, clear pane.
Seering off the rough by flames
Bring forth a polished hue.

Casting off the dreary,
Let optimism flow.
Unfolding the tale of a new year,
Relinquish fears to set sail.

Embracing clarity through new lenses,
The flames to refine.
Dissipating the burdens of time,
Joyful spirits will warmly glow.

#NewYear #Reflections #Flames #Glass #Memories #Glow #Joy

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A Christmas Miracle – Part 7

Image Source: clipart-library.com
Found on Pineterest

There are several slightly different accounts of the nativity story in the gospels of Matthew and Luke.

Jesus’ birth is not included in the Gospels of Mark and John. Each of those books begins with Jesus as an adult.

The Miracle of the Angel

In Matthew, the first Angel appears to Joseph in a dream.

The angel Gabriel visits Mary first to announce her favor and pregnancy in Luke. Then, this same Angel appears to Joseph in a dream.

When Jesus was born, an Angel appeared to shepherds in a field nearby.

At first, they were startled by the bright light.

Fear not: for, behold, I bring you good tidings of great joy, which shall be to all people.
An Angel

The Angel delivered the message of Jesus’s birth.

Today in the town of David a Savior has been born to you; he is the Messiah, the Lord. This will be a sign to you: You will find a baby wrapped in cloths and lying in a manger.”
An Angel (Luke 2:11-12)

Then, in Luke 2:13-14,

*Image Source: Unknown* https://www.pinterest.com/pin/507358714281820304/

“Suddenly a great company of the heavenly host appeared with the Angel, praising God and saying, Glory to God in the Highest heaven, and on earth peace to those on whom his favor rests.”

The Angel announced Jesus’ birth.

The birth of Christ the King!

Today, let’s celebrate the Miracle of Christ on Christmas!

Wishing you all awe and wonder of the holiday season!

MERRY CHRISTMAS
& HAPPY BIRTHDAY, JESUS!

#Christmas #Miracles #Angel #Jesus #Messiah

I and Thou: Comfort & Joy

Comfort & Joy

Comfort and joy,
Where can I find this comfort and joy?
Take a break. Step away and find a quiet place.

Comfort and joy,
Where can I find this comfort and joy?
Sit for a while. Ask for God’s presence.

Comfort and joy,
Where can I find this comfort and joy?
Be still. Close your eyes. Breathe. Relax.

Comfort and joy,
Where can I find this comfort and joy?
In the depths of your soul, reach as far down as you can.

Comfort and joy,
Where can I find this comfort and joy?
Sit for a while. Be open to God’s presence.

Comfort and joy,
Where can I find this comfort and joy?
Ask God to sit next to you and join you in your thoughts.

Comfort and joy,
Where can I find this comfort and joy?
Shh. Quiet. Hear God speak.

God says, Hello, precious child.
“I knit you together in your mother’s womb.” (Psalm 139:9)
I am so happy to see you. I’ve been waiting for you to ask me to sit with you.
Go ahead and tell me what is on your mind.

It’s okay. Speak your mind.
Stay awhile in this sacred place.

Comfort and joy,
Where can I find this comfort and joy?
In this sacred space, may you find comfort and joy.

Whatever your religious beliefs are or are not, may this season of holidays, encourage you and bring you tidings of comfort and joy.

HAPPY HOLIDAYS!

*****

Inspired by the Christmas Song, God Rest Ye Merry Gentlemen…
“Fear not,” then said the Angel, “let nothing you affright,
This day is born a Saviour, Of pure Virgin bright,
To free all those who trust in Him, From Satan’s power and might.”
O tidings of comfort and joy,
Comfort and joy,
O tidings of comfort and joy.

MERRY CHRISTMAS!

#Comfort #Joy #Christmas #SacredSpace

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A Christmas Miracle – Part 6

A What?

The other day, I had a conversation with a long-time friend. She told me she had been looking to purchase a manger for her Christmas Nativity Set. The salespeople she asked didn’t know what a manger was, let alone how it fit into Christmas!

As I write this post, even Grammarly doesn’t recognize the word manger! How sad is that?

*Image Source: http://www.tillsonburgalliance.com*

A Manger

A manger is a place to feed animals. Quite an unlikely place for Jesus to be born. Or was it?

A manger.
It is not pretty.
Under the shelter of a roof, a piece of wood lies in a barn or stable.
It may or may not have raised legs and is filled with hay or slop.
In the wintertime, back in the day, it was common for people to bunk in with their animals to stay safe and warm, like a giant slumber party with your furry friends.

manger

ˈmān-jər

NOUN
a trough (see trough sense 1a) or open box in a stable designed to hold feed or fodder for livestock.
Merriam Webster Dictionary

A Baby in a Manger

Can you imagine a baby in a manger?

It would be utterly appalling to some to see a newborn in an unsterilized, dirty, filthy trough used to feed animals. Yet, some might see this scene as a sign of great awe and wonder.

Think about this.

The God of the Universe chose a stable filled with animal creatures to welcome his Son. This was the ultimate sacrifice and message of love and humility. God sent his Son for…

Every. Single. Person. On. This. Planet. Rich. Or. Poor.

Scripture isn’t clear whether animals were or were not present at the birth of Christ. Let’s imagine for a moment that they were. What would it have been like for the animals witnessing the birth of Jesus? Sure, they had seen cows, horses, and pigs give birth, but a human? How divine! Just like God saved the animals from dying in the Great Flood, God blessed the animals as witnesses of this most sacred event.

The Miracle of the Manger

The true meaning of Christmas may have evaporated from some of the fabric of our society. Yet, some of us know, this “living water,” was a miracle.

The most perfect baby in the world was born in a lowly manger. Jesus, born in a manger. The same Jesus who fed 5,000. The same Jesus who feeds our soul. This Jesus, was born in a manger made with the purpose of feeding animals, can feed you, too!

His name was, is, and will be forever, Jesus.

Away in a Manger

Away in a manger, no crib for a bed,
The little Lord Jesus laid down his sweet head.

The stars in the sky looked down where he lay,
The little Lord Jesus asleep in the hay.

The cattle are lowing, the baby awakes,
But little Lord Jesus no crying he makes.

I love Thee, Lord Jesus, look down from the sky
And stay by my cradle til morning is nigh.

Be near me, Lord Jesus, I ask Thee to stay
Close by me forever, and love me, I pray.

Bless all the dear children in thy tender care,
And take us to heaven, to live with Thee there.

Author (attributed to): Martin Luther; Author (st. 1-2): Anonymous (1885); Author (v. 3, attr.): John T. McFarland (1892)

A Christmas Miracle – Part 5

There is no doubt in anyone’s mind about the emotional roller coaster of pregnancy. It’s something experienced by all who are in close contact with a woman “with child.” From the crazy food cravings to the emotional outbursts, there is never a dull moment.

Mary & Son, Jesus
Elizabeth & Son, John (The Baptist)

Mary and Elizabeth were first-time mothers-to-be and surely had emotions stirring inside of them. Both were destined to give birth. Both had partners at their side.

At her advanced age, Elizabeth probably laughed, yet felt blessed to be able to conceive and finally bear a child. She looked forward to blending in with the other women in the neighborhood. She would no longer be stared at for being childless. Awe. Astonished. Honored. Blessed. Privileged. Matronly. Relief.

Mary did not laugh, yet most likely felt blessed and privileged to be chosen by God to deliver the baby Jesus. Even being the Holy Mother, she undoubtedly felt the scorn of some in society as an unwed pregnant girl. What shame she must have felt and her family, too. Throw that all in with a mix of hormones running wild, and one can sense the good with the bad. Awe. Astonishment. Honored. Blessed. Anointed. Miraculous. Unbelief. Lowly. Scared. Disappointed. Bewildered. Humbled. Sacred.

Unique Story

Like Elizabeth, I was older when I gave birth to my younger son. It was redemptive to me, a moment filled with joy. It might have been something like the anticipation that Elizabeth felt. My pregnancy was uncomplicated! It contrasted with my first one, which might have echoed Mary’s apprehension and curiosity. Like Mary’s experience, my husband wasn’t initially thrilled about my first pregnancy, leading to emotional turmoil. My dream of motherhood clashed with the challenges of medical complications, which labeled my pregnancy as high-risk. While overjoyed, I felt conflicted, as perhaps Mary did. I wondered if I had done something terribly wrong.

When reflecting on my pregnancy, it’s not hard for me to imagine that Elizabeth and Mary faced their diverse emotions just as I did. I’m pretty sure the feelings darted all around. The joyous anticipation, the unforeseen challenges, and the conflicting emotions bubbling up inside.

I experienced all kinds of emotions all at the same time. For me, there was no other life experience that came close. It was like being on a rollercoaster, with its ups and downs, having a massage day at the spa while enjoying your favorite ice cream cone while crying – all rolled up into one.

The Miracle of Emotions

Just as God chose Elizabeth and Mary to play pivotal roles in the Nativity Story, God may have chosen a man named Mark to play a significant role in my first pregnancy. Mark was the counselor at the clinic. He was kind and empathetic. He guided my then-husband and me through our whirlwind of emotions and encouraged us to stay strong.

*Artist Credit: Michael Byers*
https://mbillustration.wordpress.com/

The Closeness to God

Toward the end of pregnancy, the anticipation. The unknown. The praying. The closeness to God.

Praying for the baby.

Praying for the baby’s health.

Praying for stability.

Praying for a loving husband to be supportive.

Praying for the miracle of birth.

I felt that God was with me every step of the way. And I’m guessing Elizabeth and Mary felt that way too. Our pregnancies and the birth process were nothing short of a miracle. Like Elizabeth and Mary, I had a son. Then, six and a half years later, I gave birth to a second son. The experience of feeling different emotions at the same time was a miracle.

Have you considered asking God about the emotions you feel?

The next blog will explore The Miracle of Jesus’ birth.

#Birth #Christmas #Motherhood #Mary #Elizabeth #Faith #NavityStory #Emotions #Pregnancy