O mighty Spirit of the Diamond, Cast your spell on us, humble mortals. Majestic heavens embrace your power, Where galaxies collide, and stars ignite.
Reveal to us your universal secrets, Magnetic forces under your command, Guiding planets in their cosmic dance, Around the blazing orb of day.
Pull us toward the gravitational center, Infuse us with your holy Spirit, Impart your wisdom to us, we pray, Renounce the demons, cleanse our souls.
Mesmerize us with incandescent brilliance, Chip away our dark and hardened shells, Revealing the authenticity within, An unadulterated mind, free to soar.
Your flawlessness radiates purity, Summoning Angels from realms on high, To join us in celestial harmony, Welcoming us with such delight.
Sanctify us with your transformative power, Pour forth the nectar of the gods, Nourish us on this spiritual journey From now until the end of time.
Australia is one of the most successful multicultural countries in the world. Each year, it celebrates its diversity by acknowledging the integration of migrants into its community. It supports the value of unity.
Belonging
What I love about this event is that it draws attention to how important the sense of belonging is to all of us. How do we as a society foster belonging? Let’s start with empathy and compassion. Then, we can throw in honor and respect for good measure. We must work on ourselves first to move forward as individuals, families, communities, and nations. Mindfulness, reading self-help resources, and engaging with others can help us become comfortable in our skin. Build up tolerance. Learn the tools to communicate effectively. Practice acceptance. Once you have done the introspective work, lean into your strengths and identify your weak spots. Know what they are. So you can work on becoming a safe person. A person who receives others without judgment.
Building Bridges
Building a sense of belonging requires effort and, thus, action. Belonging doesn’t just happen. Yet, you can make it happen by being the honey bears want. Draw people toward yourself, don’t push them away. Focus on others and practice active listening. Try new things. Do something different. Get out of your comfort zone.
Concentrate on what you have in common with others. Not what you might differ on. Build bridges with an attitude of acceptance. Validate yourself and validate others.
Respect
You, my friend, are a child of the Almighty God. Yes, you are. Shouldn’t you respect yourself and others if God created and respects you? We can choose to be optimistic and forgiving or miserable and bitter. Remember, if you want to have a sense of belonging, you need to accept others so they feel like they belong. In so doing, we build communities where diversity is valued and differences are embraced.
A mighty sword exudes the strength of steel, Slices, dices, and then heals the soul. Armor deflects impending missiles, Protects the heart from vicious daggers.
A babbling brook meanders its course, Rocks and pebbles dissolve ongoing tensions. Unveiling a clarity, pure, and transforming, Hurts and resentments evaporate with the morning dew.
Artist Credit: lakeandriverstudio.com Aqua Turquoise Abstract Painting, Atlantis
Dirt and grime wash away, Emotional wounds from yesteryear. Tranquility of the dancing bubbles, Streams to new levels of consciousness.
The gentle murmur of a soothing hymn, Echo a cascade of emotions like a waterfall. Renewed tingling senses, Daring to navigate a new direction.
The Spirit of Aquamarine, Inhales and exhales a cleansing breath. Frosty blues with a whisper of white, The stone radiates a glimmer of sheer delight.
The gaze of another’s perspective. Rejuvenate a harmonious synergy, Humming, cooing, and wooing, A symbiotic relationship rekindles.
Taken from: The University of Missouri, Integrated Pest Management Article on Strawberry: A Brief History.
According to the United States Department of Agriculture, the annual per capita consumption of fresh and frozen strawberries is 4.85 pounds.
Over 53 percent of seven to nine-year-olds picked strawberries as their favorite fruit.
Strawberries are low in fat but high in vitamin C, fiber, folic acid, and potassium. One cup of strawberries contains only 55 calories.
Strawberries are grown in every state in the United States and every province of Canada.
California produces an amazing one billion pounds of strawberries each year. If all the strawberries produced in California were laid berry to berry in one year, they would circle the Earth 15 times.
According to the Guinness Book of Records, the world’s largest strawberry shortcake was 827 square feet and weighed 6,000 pounds. It was made in 1999 in Plant City, Florida.
The series on strawberries concludes today. I learned alot about this tiny red fruit/plant! I’d love to hear what your thoughts are on the subject. Comment below or go to iandthoureflections.com on Facebook.
Vibrantly red in color with the sweetness of sugar, strawberries have been around for centuries. Ancient Romans believed the fruit to be a symbol of Venus, the goddess of love. This led to rituals associating strawberries with love and fertility.
The Heart Chakra
A sacred fruit to some, symbolizes the heart, as in the heart chakra, the energy center of love and compassion. It represents purity, abundance, and the sweetness of life. Indulging in strawberries can be a mindful practice that invites us to savor each bite as we thank God for the blessings in our lives.
Sensuality
Image Credit: gypsygirlgourmet.blogspot.com
Chocolate-dipped strawberries add a hint of passion and sensuality to its characteristics. Often thought of as an aphrodisiac, chocolate stimulates the release of endorphins and “feel good” hormones, which can tingle the senses. This Valentine’s treat symbolizes desire and indulgence and is a thoughtful gift for a special person in your life.
Eating together is considered a sacred act in tantric and spiritual traditions. It symbolizes a union. A sharing of nourishment at a physical and spiritual level. Thus, eating strawberries with a loved one can deepen emotional connection.
Fresh and Sassy
Whether strawberries are picked in a garden or bought from the grocery store, they are fresh and sassy. They are versatile, too! They can adorn a beautiful platter of cheese and crackers by slicing them thinly, fanning them, and keeping the stem intact. Dipping them in chocolate and poking them on sticks can resemble a vase of flowers. Dicing them and placing them in a glass bowl, whisper, “Use me as a topping.” For salads, for ice creams, for whatever you can dream.
The next time you reach for a strawberry, pause. Take it in. Allow yourself to fully experience the lusciousness this fruit provides.
The color.
The taste.
The love.
Share God’s Love
May the next strawberry you eat connect your soul profoundly and meaningfully to God, to love, and to others. Go and savor the heart-shaped fruit and experience the simple beauty of nature.
It is one of my favorite holidays. I don’t get suckered into commercialism; I take time to reflect on love. Past. Present. Future.
So, spending the next few posts exploring the connection between Valentine’s Day, love, and strawberries is fitting. Remember that Valentine’s Day is a day to celebrate love. It doesn’t necessarily involve romantic love. Love is love.
Image Credit: Betsy Cox PublicDomainPictures.net
Is it a Plant or a Fruit?
Valentine’s Day is a perfect time for indulging in fresh strawberries from the farmer’s market. Their sweet aroma fills the air and dazzles the senses, evoking a smile from ear to ear.
Did you know that this tiny, robust red fruit is not just a fruit but also a plant?
Botanically, the “fruit” of the strawberry is not a fruit at all. The fleshy, edible part of the plant is the enlarged receptacle of the flower. The visible “seeds” that dot the surface of the strawberry actually are achenes. An achene is a type of dry fruit borne by some plants in nature where the ripened ovary contains but a single seed.
David Trinklein, University of Missouri, Plant Science & Technology (2012)
Have you ever grown strawberries? Or observed them growing in a garden or field? These vine-like stems sprawl in all directions and lay low; hence, they are the “strewn” in strawberries.
Where Did They Come From?
By the 1300s, the strawberry was in cultivation in Europe when the French began transplanting the wood strawberry (Fragaria vesca) from the wilderness to the garden. At the end of the 1500s, the musky strawberry (Fragaria moschata) was also cultivated in European gardens. Then, in the 1600s, North America’s Virginia strawberry (Fragaria virginiana) reached Europe. The spread of this new, relatively hardy species was gradual, and it remained little appreciated until the end of the 1700s and early 1800s when it was popular in England. At that time, English gardeners worked to raise new varieties from seed, and they increased the number of varieties from three to nearly thirty.
Vern Grubinger, Vegetable and Berry Specialist, The University of Vermont
Strawberry is a member of the Rosaceae family, and its official name is Fragaria. Strawberries are native to North America. Native Americans used them in many dishes, and the first colonists shipped them back to Europe as early as 16001.
Versatile Little Treasures
Home gardens are an ideal environment for nurturing strawberries. They only require a little space, and they yield a fair amount.
You may want to purchase extra strawberries this week. Or better yet, share a few chocolate-covered strawberries with a special someone. These timeless treasures make the perfect Valentine’s gift.
Many of us are familiar with the 1993 film, “Groundhog Day,” starring the famous comedian Bill Murray. In this flick, he plays a weatherman sent on assignment to Punxsutawney, PA, to cover the annual Groundhog Day event. Does the groundhog see his shadow for six more weeks of winter, or does he not indicate spring will arrive shortly.
Groundhog Day,
“is a tradition observed in the United States and Canada on February 2 of every year starting in the 16th century. It derives from the Pennsylvania Dutch superstition that if a groundhog emerges from its burrow on this day and sees its shadow, it will retreat to its den, and winter will go on for six more weeks; if it does not see its shadow, spring will arrive early.”
Wikipedia
The movie begins with the clock turning 6 a.m. and the alarm playing “I Got You Babe,” a Sonny and Cher certified Gold hit on the Billboard Hot 100. Bill, who plays Phil Connors, wakes in his hotel room, only to repeat this segment many times in the movies. Finally, Phil realizes he is caught up in a time loop, with the same day playing over and over.
In psychological terms, he experiences a personal transformation. Phil’s character matures from an arrogant, self-centered one to a more authentic human being who genuinely cares for others. His pursuit of love offers comic relief to the often awkwardness of dating.
Lessons Learned
Lesson #1: Be Open to Personal Growth
Phil has an incredible opportunity to reflect on his day, reassess, and make changes for the next day. He learns to be kinder and compassionate by listening more and seeing life through other perspectives.
Lesson #2. Embrace the Present
The endless loop Phil finds himself in allows him to live in the moment. He learns to find joy in simple pleasures
Lesson #3. Find Purpose
Phil falls in love with one of his colleagues, and in his pursuit of “winner her over,” he realizes that love gives purpose and fulfillment to his life.
Reflection
This movie provides an opportunity for all of us to pause. To Pause and reflect on how we would live our lives differently if we knew what was coming next. How often do we say to ourselves, “If only I’d known?”
This movie serves as a reminder to live life fully. To be our best selves. Not mediocre selves, but our best!
What does your best look like? And, would your best be the best for someone else?
Living my best self taught me to think more and talk less. I have learned that my words matter. My actions matter. My intentions matter. I want to make this place a better place and impact lives. The lives of friends, family, and strangers. I want us to come together as one. One people. One God. One love.
Lessons Learned from Chilly Willy: Perseverance Be True To Yourself Resourcefulness Adaptability Resilience
In the 1950s, there was a cartoon character named Chilly Willy. Chilly Willy was an adorable penguin who did not like the cold. He wore a red hat and a scarf. Chilly Willy wanted to escape the cold and head south to a warmer climate.
In this one episode, Chilly Willy is very cold. He starts ripping newspapers and throwing them in the fire to stay warm. One of the newspapers shows an ad for a fur warehouse. He finds the warehouse and spends the next few minutes trying to steal one of the furs. Except there is a “Beware of Dog” sign. Each time the penguin steals a fur, the dog chases him. The dog ends up putting all the furs behind a locked door. Then, Chilly Willy finds a razor and cuts the hair off the dog. He somehow manages to sew the hair together for a coat. The show ends with the dog putting the fur coat on his own tail, and then Chilly Willy’s head pops out of the coat on the tail.
In another episode, Chilly Willy is watching television and sees a commercial for an extreme sports competition where there will be plenty of food. Since he is hungry, he sees this sporting event as an opportunity to gain access to lots of food. Chilly Willy tunnels himself through the gate and competes in ice skating, windsurfing, and skiing events. All the while trying to evade the infamous security guard, Smedley, the dog. Chilly Willy goes on to win three gold medals!
Lesson #1 – Perseverance
Despite his small size, Chilly Willy is tenacious. He keeps at it. He has one goal. To stay warm. He takes risks. We learn from Chilly Willy that even the smallest creatures can achieve great things by focusing on new ideas. It takes persistence and determination for a little penguin to find warmth.
Lesson #2 – Be True To Yourself
Chilly Willy doesn’t behave like other penguins who love the cold. He has a charming personality and overcomes obstacles, even in the face of adversity. He often runs from Smedley, the dog who wants to eliminate the “pesky” penguin.
Lesson #3 – Resourcefulness
Chilly Willy showcases resourcefulness by using creative solutions to overcome challenges. He consistently utilizes resources that are readily available to him. Like turning the newspaper into fuel for warmth. Or turning the dog hair into a fur coat.
Lesson #4 – Adaptability
There is no challenge that Chilly Willy won’t try to overcome. Despite being a penguin, he adapts himself to his surroundings. His character emulates the very humanness of us all. He is vulnerable. He shows emotions. He creates humor when facing challenges. Hopefully, there is a little Chilly Willy in us all.
Lesson #5 – Resilience
Chilly Willy outsmarts Smedley, the dog, every time. But it is challenging. Chilly Willy bounces back from all types of circumstances, like the cat who has nine lives. The cute penguin does not let failures deter his spirit. He moves forward and continues his quest for whatever he seeks, like warmth or food.
So, in honor of Penguin Awareness Day, we salute Chilly Willy. This adorable little creature dressed in a tuxedo gave millions of people mindless laughter as he performed his many antics. If you haven’t met Chilly Willy, I encourage you to watch an episode on YouTube.
Chilly Willy Image Credit: Walter Lantz created character
I and Thou Reflections 
