Let’s Join Australia in Celebrating Harmony Week

Unity

Australia is one of the most successful multicultural countries in the world. Each year, it celebrates its diversity by acknowledging the integration of migrants into its community. It supports the value of unity.

Belonging

What I love about this event is that it draws attention to how important the sense of belonging is to all of us. How do we as a society foster belonging? Let’s start with empathy and compassion. Then, we can throw in honor and respect for good measure. We must work on ourselves first to move forward as individuals, families, communities, and nations. Mindfulness, reading self-help resources, and engaging with others can help us become comfortable in our skin. Build up tolerance. Learn the tools to communicate effectively. Practice acceptance. Once you have done the introspective work, lean into your strengths and identify your weak spots. Know what they are. So you can work on becoming a safe person. A person who receives others without judgment.

Building Bridges

Building a sense of belonging requires effort and, thus, action. Belonging doesn’t just happen. Yet, you can make it happen by being the honey bears want. Draw people toward yourself, don’t push them away. Focus on others and practice active listening. Try new things. Do something different. Get out of your comfort zone.

Concentrate on what you have in common with others. Not what you might differ on. Build bridges with an attitude of acceptance. Validate yourself and validate others.

Respect

You, my friend, are a child of the Almighty God. Yes, you are. Shouldn’t you respect yourself and others if God created and respects you? We can choose to be optimistic and forgiving or miserable and bitter. Remember, if you want to have a sense of belonging, you need to accept others so they feel like they belong. In so doing, we build communities where diversity is valued and differences are embraced.

#HarmonyWeek #Unity #Belonging

Valentine, Oh Valentine – Part 5

Image Credit: Strawberry Farmer Market
Free Photo Image rawpixel dot com

Taken from: The University of Missouri, Integrated Pest Management Article on Strawberry: A Brief History.

According to the United States Department of Agriculture, the annual per capita consumption of fresh and frozen strawberries is 4.85 pounds.

Over 53 percent of seven to nine-year-olds picked strawberries as their favorite fruit.

Strawberries are low in fat but high in vitamin C, fiber, folic acid, and potassium. One cup of strawberries contains only 55 calories.

Strawberries are grown in every state in the United States and every province of Canada.

California produces an amazing one billion pounds of strawberries each year. If all the strawberries produced in California were laid berry to berry in one year, they would circle the Earth 15 times.

According to the Guinness Book of Records, the world’s largest strawberry shortcake was 827 square feet and weighed 6,000 pounds. It was made in 1999 in Plant City, Florida.

The series on strawberries concludes today. I learned alot about this tiny red fruit/plant! I’d love to hear what your thoughts are on the subject. Comment below or go to iandthoureflections.com on Facebook.

SURE HOPE YOU HAD A HAPPY VALENTINE’S WEEK!

Valentine, Oh Valentine – Part 4

The Goddess of Love

Vibrantly red in color with the sweetness of sugar, strawberries have been around for centuries. Ancient Romans believed the fruit to be a symbol of Venus, the goddess of love. This led to rituals associating strawberries with love and fertility.

The Heart Chakra

A sacred fruit to some, symbolizes the heart, as in the heart chakra, the energy center of love and compassion. It represents purity, abundance, and the sweetness of life. Indulging in strawberries can be a mindful practice that invites us to savor each bite as we thank God for the blessings in our lives.

Sensuality

Image Credit: gypsygirlgourmet.blogspot.com

Chocolate-dipped strawberries add a hint of passion and sensuality to its characteristics. Often thought of as an aphrodisiac, chocolate stimulates the release of endorphins and “feel good” hormones, which can tingle the senses. This Valentine’s treat symbolizes desire and indulgence and is a thoughtful gift for a special person in your life.

Eating together is considered a sacred act in tantric and spiritual traditions. It symbolizes a union. A sharing of nourishment at a physical and spiritual level. Thus, eating strawberries with a loved one can deepen emotional connection.

Fresh and Sassy

Whether strawberries are picked in a garden or bought from the grocery store, they are fresh and sassy. They are versatile, too! They can adorn a beautiful platter of cheese and crackers by slicing them thinly, fanning them, and keeping the stem intact. Dipping them in chocolate and poking them on sticks can resemble a vase of flowers. Dicing them and placing them in a glass bowl, whisper, “Use me as a topping.” For salads, for ice creams, for whatever you can dream.

The next time you reach for a strawberry, pause. Take it in. Allow yourself to fully experience the lusciousness this fruit provides. 

The color.

The taste.

The love.

Share God’s Love

May the next strawberry you eat connect your soul profoundly and meaningfully to God, to love, and to others. Go and savor the heart-shaped fruit and experience the simple beauty of nature.

Happy Valentine’s Week!

Valentine, Oh Valentine – Part 3

Valentine’s Day

Valentine’s Day is a day of love and passion. It is a day to declare your love to those you love. For me, Valentine’s Day reminds me of strawberries. Chocolate-covered strawberries, to be exact. There is something extra special about them. Maybe because it is a once-a-year treat. 

Image Credit: publicdomainvectors.org

Love is in the Air

If I had to define what love tastes like, I would choose a strawberry. A ripe strawberry tastes like the very essence of love. First, the smell. The fresh aroma starts to tingle the senses. Then, the bite. The first bite lingers on your tongue. It is a sweet-tart sensation that intermingles in your mouth.

Harmony

In North America, strawberries symbolize reconciliation, harmony, and positive energy. In Europe, they suggest righteousness and spiritual purity. (The Language of Flowers: A Miscellany” by Mandy Kirkby.)

Fruit of the Spirit

In the Bible, strawberries can represent the Fruit of the Spirit. They convey love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control. (Galatians 5:22-23). When we see and eat strawberries, we can reflect on the goodness God provides to us. Strawberries urge us to bear spiritual fruit in our lives. 

Devotion and Service

Strawberries also remind us of devotion and service to others. These red fruits are wrapped in a heart-shaped package. Each one represents love for ourselves and love for others. It is the force that binds us all together as one.

Strawberries also represent sensuality. The God-given pleasure of life. Think about it.

The Strawberry:

Red

Sweet

Luscious

Shhhhh – I Love You!

So, the next time you bite into a strawberry, pause. Let its flavor linger on your lips, and consider the whispers it carries. Love, devotion, and sensuality are wrapped in the tiny, heart-shaped package.

May the sweetness of strawberries remind you of life’s divine flavors. 

HAPPY VALENTINE’S DAY!

Valentine, Oh Valentine – Part 2

Heal Thyself

Strawberries are an incredible fruit. Their medicinal properties date back to the ancient Romans. According to David Trinklein from The University of Missouri, Integrated Pest Management, the Romans used strawberries to remedy kidney stones and other ailments. Another interesting fact he uncovered was Madame Tallien, related to Napoleon, bathing in twenty-two pounds of fresh strawberry juice. Maybe she knew something we don’t?

In a recent article from the Cleveland Clinic, Registered Dietitian Bailey Flora, MS, RDN, LD, describes the benefits of the naturally dense, low-caloric strawberry.

“Strawberries give you a lot of nutritional value for very few calories,” says Flora. “They’re tasty but naturally low in sugar. That’s a combination that’s hard to beat.”

Bailey Flora, MS, RDN, LD


Nutritional Powerhouse

Ms. Flora teaches us that eight strawberries contain 160% of your daily recommended allowance of Vitamin C. They are also packed with anthocyanin, an antioxidant. The more vibrant the color, the more antioxidant value it has. Fiber, manganese, potassium, and folic acid are also in strawberries and have less sugar than other fruits.

Image Credit: Karen Arnold, PublicDomainPictures.net

In a nutshell, strawberries:

Boost Brain Power

Strengthens Immune System

Protects Heart Health

Reduces Inflammation

Helps Manage Blood Sugar

A Gift of Love

Strawberries are a tiny gift. A gift of love. A gift of nourishment. A gift to the taste buds. If you want a delicious, minimalistic, consumable gift for Valentine’s Day, visit your local farmer’s market or grocery store.

Happy Valentine’s Week!

https://ipm.missouri.edu/meg/2012/5/Strawberry-A-Brief-History

https://health.clevelandclinic.org/benefits-of-strawberries

#Love #ValentinesDay #Strawberries #Medicinal

Valentine, Oh Valentine – Part 1

I love Valentine’s Day!

It is one of my favorite holidays. I don’t get suckered into commercialism; I take time to reflect on love. Past. Present. Future.

So, spending the next few posts exploring the connection between Valentine’s Day, love, and strawberries is fitting. Remember that Valentine’s Day is a day to celebrate love. It doesn’t necessarily involve romantic love. Love is love.

Image Credit: Betsy Cox PublicDomainPictures.net

Is it a Plant or a Fruit?

Valentine’s Day is a perfect time for indulging in fresh strawberries from the farmer’s market. Their sweet aroma fills the air and dazzles the senses, evoking a smile from ear to ear.

Did you know that this tiny, robust red fruit is not just a fruit but also a plant?

Botanically, the “fruit” of the strawberry is not a fruit at all. The fleshy, edible part of the plant is the enlarged receptacle of the flower. The visible “seeds” that dot the surface of the strawberry actually are achenes. An achene is a type of dry fruit borne by some plants in nature where the ripened ovary contains but a single seed.

David Trinklein, University of Missouri, Plant Science & Technology (2012)

Have you ever grown strawberries? Or observed them growing in a garden or field? These vine-like stems sprawl in all directions and lay low; hence, they are the “strewn” in strawberries.

Where Did They Come From?

By the 1300s, the strawberry was in cultivation in Europe when the French began transplanting the wood strawberry (Fragaria vesca) from the wilderness to the garden. At the end of the 1500s, the musky strawberry (Fragaria moschata) was also cultivated in European gardens. Then, in the 1600s, North America’s Virginia strawberry (Fragaria virginiana) reached Europe. The spread of this new, relatively hardy species was gradual, and it remained little appreciated until the end of the 1700s and early 1800s when it was popular in England. At that time, English gardeners worked to raise new varieties from seed, and they increased the number of varieties from three to nearly thirty.

Vern Grubinger, Vegetable and Berry Specialist, The University of Vermont

Strawberry is a member of the Rosaceae family, and its official name is Fragaria. Strawberries are native to North America. Native Americans used them in many dishes, and the first colonists shipped them back to Europe as early as 16001.

Versatile Little Treasures

Home gardens are an ideal environment for nurturing strawberries. They only require a little space, and they yield a fair amount.

You may want to purchase extra strawberries this week. Or better yet, share a few chocolate-covered strawberries with a special someone. These timeless treasures make the perfect Valentine’s gift.

Happy Valentine’s Week.

#Valentine #Valentine’sDay #Strawberry #Love

A Christmas Miracle – Part 7

Image Source: clipart-library.com
Found on Pineterest

There are several slightly different accounts of the nativity story in the gospels of Matthew and Luke.

Jesus’ birth is not included in the Gospels of Mark and John. Each of those books begins with Jesus as an adult.

The Miracle of the Angel

In Matthew, the first Angel appears to Joseph in a dream.

The angel Gabriel visits Mary first to announce her favor and pregnancy in Luke. Then, this same Angel appears to Joseph in a dream.

When Jesus was born, an Angel appeared to shepherds in a field nearby.

At first, they were startled by the bright light.

Fear not: for, behold, I bring you good tidings of great joy, which shall be to all people.

An Angel

The Angel delivered the message of Jesus’s birth.

Today in the town of David a Savior has been born to you; he is the Messiah, the Lord. This will be a sign to you: You will find a baby wrapped in cloths and lying in a manger.”

An Angel (Luke 2:11-12)

Then, in Luke 2:13-14,

Image Source: Unknown https://www.pinterest.com/pin/507358714281820304/

“Suddenly a great company of the heavenly host appeared with the Angel, praising God and saying, Glory to God in the Highest heaven, and on earth peace to those on whom his favor rests.”

The Angel announced Jesus’ birth.

The birth of Christ the King!

Today, let’s celebrate the Miracle of Christ on Christmas!

MERRY CHRISTMAS
& HAPPY BIRTHDAY, JESUS!

#Christmas #Miracles #Angel #Jesus #Messiah

I and Thou: Comfort & Joy

Artist Credit: Comfort & Joy
by P.s. Art Studios

Comfort & Joy

Comfort and joy,
Where can I find this comfort and joy?
Take a break. Step away and find a quiet place.

Comfort and joy,
Where can I find this comfort and joy?
Sit for a while. Ask for God’s presence.

Comfort and joy,
Where can I find this comfort and joy?
Be still. Close your eyes. Breathe. Relax.

Comfort and joy,
Where can I find this comfort and joy?
In the depths of your soul, reach as far down as you can.

Comfort and joy,
Where can I find this comfort and joy?
Sit for a while. Be open to God’s presence.

Comfort and joy,
Where can I find this comfort and joy?
Ask God to sit next to you and join you in your thoughts.

Comfort and joy,
Where can I find this comfort and joy?
Shh. Quiet. Hear God speak.

God says, Hello, precious child.
“I knit you together in your mother’s womb.” (Psalm 139:9)
I am so happy to see you. I’ve been waiting for you to ask me to sit with you.
Go ahead and tell me what is on your mind.

It’s okay. Speak your mind.
Stay awhile in this sacred place.

Comfort and joy,
Where can I find this comfort and joy?
In this sacred space, may you find comfort and joy.

Whatever your religious beliefs are or are not, may this season of holidays, encourage you and bring you tidings of comfort and joy.

*****

Inspired by the Christmas Song, God Rest Ye Merry Gentlemen…
“Fear not,” then said the Angel, “let nothing you affright,
This day is born a Saviour, Of pure Virgin bright,
To free all those who trust in Him, From Satan’s power and might.”
O tidings of comfort and joy,
Comfort and joy,
O tidings of comfort and joy.

#Comfort #Joy #Christmas #SacredSpace

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A Christmas Miracle – Part 6

A What?

The other day, I had a conversation with a long-time friend. She told me she had been looking to purchase a manger for her Christmas Nativity Set. The salespeople she asked didn’t know what a manger was, let alone how it fit into Christmas!

As I write this post, even Grammarly doesn’t recognize the word manger! How sad is that?

A Manger

A manger is a place to feed animals. Quite an unlikely place for Jesus to be born. Or was it?

A manger.
It is not pretty.
Under the shelter of a roof, a piece of wood lies in a barn or stable.
It may or may not have raised legs and is filled with hay or slop.
In the wintertime, back in the day, it was common for people to bunk in with their animals to stay safe and warm, like a giant slumber party with your furry friends.

manger

ˈmān-jər

NOUN
a trough (see trough sense 1a) or open box in a stable designed to hold feed or fodder for livestock.

Merriam Webster Dictionary

A Baby in a Manger

Can you imagine a baby in a manger?

It would be utterly appalling to some to see a newborn in an unsterilized, dirty, filthy trough used to feed animals. Yet, some might see this scene as a sign of great awe and wonder.

Think about this.

The God of the Universe chose a stable filled with animal creatures to welcome his Son. This was the ultimate sacrifice and message of love and humility. God sent his Son for…

Every. Single. Person. On. This. Planet. Rich. Or. Poor.

Scripture isn’t clear whether animals were or were not present at the birth of Christ. Let’s imagine for a moment that they were. What would it have been like for the animals witnessing the birth of Jesus? Sure, they had seen cows, horses, and pigs give birth, but a human? How divine! Just like God saved the animals from dying in the Great Flood, God blessed the animals as witnesses of this most sacred event.

The Miracle of the Manger

The true meaning of Christmas may have evaporated from some of the fabric of our society. Yet, some of us know, this “living water,” was a miracle.

The most perfect baby in the world was born in a lowly manger. Jesus, born in a manger. The same Jesus who fed 5,000. The same Jesus who feeds our soul. This Jesus, was born in a manger made with the purpose of feeding animals, can feed you, too!

His name was, is, and will be forever, Jesus.

Away in a Manger

Away in a manger, no crib for a bed,
The little Lord Jesus laid down his sweet head.

The stars in the sky looked down where he lay,
The little Lord Jesus asleep in the hay.

The cattle are lowing, the baby awakes,
But little Lord Jesus no crying he makes.

I love Thee, Lord Jesus, look down from the sky
And stay by my cradle til morning is nigh.

Be near me, Lord Jesus, I ask Thee to stay
Close by me forever, and love me, I pray.

Bless all the dear children in thy tender care,
And take us to heaven, to live with Thee there.

Author (attributed to): Martin LutherAuthor (st. 1-2): Anonymous (1885)Author (v. 3, attr.): John T. McFarland (1892)

A Christmas Miracle – Part 5

There is no doubt in anyone’s mind about the emotional roller coaster of pregnancy. It’s something experienced by all who are in close contact with a woman “with child.” From the crazy food cravings to the emotional outbursts, there is never a dull moment.

Mary & Son, Jesus
Elizabeth & Son, John (The Baptist)

Mary and Elizabeth were first-time mothers-to-be and surely had emotions stirring inside of them. Both were destined to give birth. Both had partners at their side.

At her advanced age, Elizabeth probably laughed, yet felt blessed to be able to conceive and finally bear a child. She looked forward to blending in with the other women in the neighborhood. She would no longer be stared at for being childless. Awe. Astonished. Honored. Blessed. Privileged. Matronly. Relief.

Mary did not laugh, yet most likely felt blessed and privileged to be chosen by God to deliver the baby Jesus. Even being the Holy Mother, she undoubtedly felt the scorn of some in society as an unwed pregnant girl. What shame she must have felt and her family, too. Throw that all in with a mix of hormones running wild, and one can sense the good with the bad. Awe. Astonishment. Honored. Blessed. Anointed. Miraculous. Unbelief. Lowly. Scared. Disappointed. Bewildered. Humbled. Sacred. 

Unique Story

Like Elizabeth, I was older when I gave birth to my younger son. It was redemptive to me, a moment filled with joy. It might have been something like the anticipation that Elizabeth felt. My pregnancy was uncomplicated! It contrasted with my first one, which might have echoed Mary’s apprehension and curiosity. Like Mary’s experience, my husband wasn’t initially thrilled about my first pregnancy, leading to emotional turmoil. My dream of motherhood clashed with the challenges of medical complications, which labeled my pregnancy as high-risk. While overjoyed, I felt conflicted, as perhaps Mary did. I wondered if I had done something terribly wrong. 

When reflecting on my pregnancy, it’s not hard for me to imagine that Elizabeth and Mary faced their diverse emotions just as I did. I’m pretty sure the feelings darted all around. The joyous anticipation, the unforeseen challenges, and the conflicting emotions bubbling up inside.

I experienced all kinds of emotions all at the same time. For me, there was no other life experience that came close. It was like being on a rollercoaster, with its ups and downs, having a massage day at the spa while enjoying your favorite ice cream cone while crying – all rolled up into one.

The Miracle of Emotions

Just as God chose Elizabeth and Mary to play pivotal roles in the Nativity Story, God may have chosen a man named Mark to play a significant role in my first pregnancy. Mark was the counselor at the clinic. He was kind and empathetic. He guided my then-husband and me through our whirlwind of emotions and encouraged us to stay strong.

Artist Credit: Michael Byers
https://mbillustration.wordpress.com/

The Closeness to God

Toward the end of pregnancy, the anticipation. The unknown. The praying. The closeness to God.

Praying for the baby. 

Praying for the baby’s health. 

Praying for stability. 

Praying for a loving husband to be supportive. 

Praying for the miracle of birth.

I felt that God was with me every step of the way. And I’m guessing Elizabeth and Mary felt that way too. Our pregnancies and the birth process were nothing short of a miracle. Like Elizabeth and Mary, I had a son. Then, six and a half years later, I gave birth to a second son. The experience of feeling different emotions at the same time was a miracle. 

Have you considered asking God about the emotions you feel?

The next blog will explore The Miracle of Jesus’ birth.

#Birth #Christmas #Motherhood #Mary #Elizabeth #Faith #NavityStory #Emotions #Pregnancy