Self-Discovery in Napa, CA

A Series on It’s All in The Reflection

It’s in Your Reflection, Isn’t It?

 Image Credit: © Tomas Castelazo, www.tomascastelazo.com / Wikimedia Commons / CC BY-SA 4.0

You’ve wandered, tasted, sketched… and now, the wine glass is half full. What’s rising to the surface?

The Looking Glass

Think back to the Main Street Dock or China Point Overlook. Imagine the river flowing through your soul. Let it mirror your thoughts.

Let questions come — not with urgency, but with patience.

What might they be?

What needs aging in your life before it’s ready to pour?

Some things aren’t meant to be rushed.
Like trust.
Or wisdom.
Sometimes you need to walk the long road twice.

What parts of your story are still in the barrel? Quietly aging and gaining a deeper, richer meaning?

Where has love been quietly maturing beneath the surface?

Love doesn’t always announce itself with fireworks.
Sometimes it waits.
Steady, soaking in moments of faithfulness, tenderness, and care.

Where has love shown up in your life like an old vine you forgot was growing? What might bloom if you take the time to tend to it?

If healing were a vintage, what year would it begin?

Think back.
Not just to the moment of pain, but to when you first chose to begin again.
To move forward?
Maybe the vintage was the year you forgave.
Or the season when grief softened.

Healing doesn’t come with a label, but it has a flavor — one that deepens with every passing year. Can you taste the grace in it now?

Is your heart craving boldness — or balance?

Life will ask you to leap…
and to linger.
There are seasons where the spirit thirsts for risk,
and others where it seeks harmony.

What’s your soul aching for in this moment? Are you pouring too fast, or holding back? Listen closely — the answer might be a blend of both.

And when was the last time you let silence speak first?

Before the conversation.
Before the solution.
Before the next chapter.

When did you last let quiet be your guide?

Silence doesn’t mean absence — it often means presence. Maybe the pause is where the real pour begins. What do you think?

Ready To Reflect?

Your journey isn’t over. It’s unfolding. Like flavor. Like grace. Like memories swirling at the bottom of the glass. You feel them. Yet, sometimes don’t remember the details. And that is okay.

Why?

Because what matters isn’t just what you see around you —

It’s in Your Reflection, Isn’t It?

Are we still good? Ready to forge ahead?
Fort Bragg will be our next stop.

So pull up a chair. Pour a beverage. Something bold or bubbly. Your choice. Well meet in Fort Bragg. See you there!

I’d love to hear your thoughts on this quiet time for reflection.
What is your nugget of wisdom that you might want to share?

Don’t forget to press the “thumbs up” button.

#Napa #NapaValley #CaliforniaTrip #WineandFaith #SelfReflection #Wisdom #IandThouReflections

Sweet Dreams in Napa, CA

A Series on It’s All in The Reflection

Soulful Stays

Welcome back, adventurer!

You’ve sipped, strolled, and maybe even paddled through some of Napa’s beauty. Now it’s time to find rest for the weary.

Archer Hotel

This boutique hotel is perfect for soul-searchers. This downtown gem has it all. Chic rooms, The Sky & Vine rooftop bar, and a steakhouse make this a great choice.

Napa Valley Lodge

If you like Mediterranean charm, check out this family-owned boutique hotel in Yountville. You’ll receive a warm welcome, and soon you will feel like a cherished part of their family.

Silverado Resort

If golf courses, pickleball, or swim options sound like your place, swing by this resort in Napa. It’s perfect for family fun or romantic getaways. Try the Baby Greens & Berry Salad with garden rose petals. You’ll feel like royalty. Trust me.

Time To Unwind

Because sometimes it’s not just the food or the view — it’s the feeling you take with you.

The quiet moment.
The shared smile.
The memory gently tucked away.

Because…

Its All in The Reflection

Next are questions to ask yourself in Napa — the kind that rise to the surface when the glass is half full and the heart is wide open.

I’d love to hear your thoughts on Napa.
Where is your favorite place to stay?

Don’t forget to press the “thumbs up” button.

#Napa #NapaValley #CaliforniaTrip #WineandFaith #SelfReflection #IandThouReflections

Local Gems in Napa, CA

A Series It’s All in The Reflection

Off The Beaten Path

Napa isn’t just about wine and expensive resorts. It’s also the quiet spots. The local secrets that can speak to your soul.

China Point Overlook

Photo Credit: Bruce K., Charlotte, NC – Yelp website

Tucked off Soscol Avenue, this riverside spot isn’t marked with fanfare. Locals know it as a place to breathe, sit still, and watch reflections drift by — both literal and emotional. Bring a sketchbook and hop on the brick wall beside the lamp post. Let your fingers see what your eyes do.

Jarvis Estate Winery

This is not your everyday winery. Here, wine ages in candlelit chambers of a mountain cave. As you hear the water gently trickling, you imagine the transformation of grapes into wine. A sacred metaphor for healing that’s slow, unseen, and worth the wait.

Direction Matters

Love, like wine, needs breathing room — and a little aging to reach its full flavor.

Go ahead. Wander off course.
Taste something unexpected.

Let the quiet places reset your compass.

Pour A Glass – Will Ya?

Try the Trefethen Family Vineyard Cabernet Sauvignon. It is a blend of Cabernet Sauvignon, Merlot, and Cabernet Franc. It’s structured, balanced, and has a hint of blackberry and blueberry notes.

Just like the best conversations.

Reset & Refresh

Sometimes the best way to move forward is to sit still, sip slowly, and let the vineyard do the talking.

What does that mean?

Ask less.
Listen more.
Let the stillness answer for you.

Ready to rest?

Next time, well find a place to rest your weary soul.

Because what matters isn’t just what you see around you —

It’s All in The Reflection

See you next time!

I’d love to hear your thoughts on Napa.
Where is your favorite place that is off the beaten path?

Don’t forget to press the “thumbs up” button.

#Napa #NapaValley #CaliforniaTrip #WineandFaith #SelfReflection #IandThouReflections

Cool Places in Napa, CA

A Series on It’s All in The Reflection

Napa: Here We Come!

Image Source: Bing Map with Image Overlay Wine Glass Image Credit: Alex Levich, Graphic Designer

Ready to explore?

Lush vineyards meet castles in Napa Valley.

Here you can savor each sip of wine.

Slowly.

Deeply.

Like a sacred pause to calm the most chaotic spirit.

Cool Places To Go

Castello di Amorosa

What better place to calm the soul than a castle tour at Castello di Amorosa? Its 13th-century Tuscan-style will delight the most sophisticated architect. And maybe even you!

Bothe-Napa Valley State Park

Check out Bothe-Napa Valley State Park. Take a hike. Or take a nap in a yurt in Napa and treat yourself to nature therapy. It will be an incredible experience you won’t soon forget. Pack the bug spray!

Domaine Carneros Winery

A grand staircase leads you to the Domaine Carneros Winery and Vineyards. This French-inspired chateau serves the most amazing views on a silver platter.
A perfect setting.
To pause.
To sip.
To linger.
To stroll through the gardens.
A sight to behold.

Main Street Dock

When it’s time for a workout or a change of scenery, the Riverfront on Main Street must be on your to-do list. Whether in a kayak or watching others paddle, it’s a great place to gain a new perspective. To glide. To consider the push and pull of life. To feel how movement can be multi-directional. Both gentle and intentional. To find the balance within.

Whether you stay for a short while or linger all day, these places will create space.
Space to pause.
To breathe.
And to see what’s been rippling beneath the surface.


Because the beauty isn’t just in what you see.

It’s All in The Reflection

Next time, we’ll go off the beaten path to discover something new and exciting.

I’d love to hear your thoughts on Napa.
Where is your favorite place?

Don’t forget to press the “thumbs up” button.

#Napa #NapaValley #CaliforniaTrip #WineandFaith #SelfReflection #IandThouReflections

California, Here We Come!

A Series on It’s All in The Reflection

Introduction

Image Source: Bing Map with Image Overlay Wine Glass Image Credit: Alex Levich, Graphic Designer

In this series, you will find inspirational places to reflect and consider the beauty of nature.  

To contemplate life.
To figure out which direction to take.
To create space to breathe.
To hope.
To find yourself.

While we’re there, discover all the cool places to check out. We’ll look at activities, places to stay, and the perfect wine for each location.

We’ll explore directions to take, how to reset and refresh, and the quiet questions that shape us along the way. Our minds and souls will begin to answer:
What direction is your life leading?
Where do you need to reset?
Maybe you are all ready to shine.

Because, in the end, it’s not about the wine. Or, is it?

It’s All in The Reflection

Next time:

Napa will be our first stop.

So pull up a chair. Pour a beverage. Something bold or bubbly. Your choice. We’ll meet in Napa.

See you there!

I’d love to hear your thoughts on traveling to California.
Where is your favorite place?

Don’t forget to press the “thumbs up” button.

#CaliforniaTrip #WineandFaith #SelfReflection #IandThouReflections

A Father’s Day Tribute

My Dad, A Faithful Servant

A God-fearing man.
Quiet.
Steady.
Consistent.
A faithful servant was he.

Dad was Dad—
Meek, mild, and even-tempered,
day in
and day out.
A faithful servant was he.

He rarely told me what to do.
Sometimes, I listened,
and other times,
I didn’t.
A faithful servant was he.

He tolerated my fashion shows.
Twirling and dancing,
he turned newspaper pages.
Gazing up each time
with an ooh and an ahh.
A faithful servant was he.

Dad held my hair back when sick.
Cool cloths blotted
neck and forehead,
hand held
tenderly.
He was there for it all.
A faithful servant was he.

“Dad, can you drive me here,
there, everywhere?” I pleaded.
Off we would go.
Ice-skating, sledding, roller-skating.
A faithful servant was he.

As nutmeg and cinnamon
filled the air,
a rolling pin and flour
lay on the counter.
There stood Dad,
donned in an apron
and
chef’s hat.
A faithful servant was he.

Peering through
the oven door’s glass.
Waiting patiently
for the pies
and fruit cake
to bake.
A faithful servant was he.

Work clothes each workday.
Coffee.
Apple.
A Bible tucked in his lunchbox.
A faithful servant was he.

Jack of all trades,
His tools lined up on the pegboard.
Played music by ear,
sang solos at church.
A faithful servant was he.

He lived by faith,
walked in grace,
and loved as best he could.
Not perfect, yet steadfast.
Well done, good and faithful servant.

Dad’s 70th Birthday Celebration
Circa 1988

Happy Father’s Day!

#Father’sDay #Parenting #Faith #MothersandParenting

Wine & Faith by Nadia Crane: Reflection #1

A Reflection Series for Mental Health Awareness Month

The Weight of The Overwhelm

Excerpt from Wine & Faith – 19 Days in Napa

Jill, the main character, is having an internal dialogue with herself about her husband, Derek…

“With the teacher conference conversation still fresh in my mind, I felt at a crossroads. I saw a pattern. Derek did not. My good kids were morphing into out-of-control kids. As a mother, I had to fix this problem….So, I decided to call Amelia and finally take her up on her offer for a visit.” – Jill Mandela

Faith Reflection

Have you ever felt like you were at the end of your rope and had to do something fast?

When we get overwhelmed, it feels like the walls are closing in. And there is nowhere to escape. In other words, it is that crushing point when everything feels urgent.

The people we love hurt.
Responsibilities pile up.
And there is pressure to “fix it.”

But sometimes, feeling overwhelmed can be a signal. It tells us that something needs to change.

Jill realizes she needs distance.

Not to escape – but to find clarity.

“But Jesus often withdrew to lonely places and prayed.” -Luke 5:16

In this passage, we read that Jesus withdrew to quiet places to pray. He needed space to breathe. A place to pause and regroup. Clarity doesn’t always come through effort. Sometimes, it arrives in stillness and prayer.

In several key moments in the book, Jill reads scripture and then seems to receive a divine message. All leading her to greater insights and a softer heart.

Haiku

In the tangled noise
Clarity waits, whispering—
Step back, take a pause

Reflective Questions

When life feels too full, where do you go for clarity?

What’s one area in your life where stepping back could help you see more clearly?

I’d love to hear your thoughts.
Please comment and “like” this post if you feel led to do so.

#MentalHealth #MentalHealthAwareness #Overwhelm #Relationships #WineandFaith #NadiaCrane #thepaiseleyfrog #LifeJourney

Wine & Faith by Nadia Crane: Introduction

A Reflection Series for Mental Health Awareness Month

Introduction

May is Mental Health Awareness Month.

It’s a perfect time to pause and reflect.

In the next few days, I invite you to join me in a series of reflections drawn from the novel Wine & Faith – 19 Days in Napa.

Whether you’ve read Wine & Faith or not, these blog posts are designed to stand on their own. Wine & Faith isn’t for everyone. Yet, in the next few weeks, we’ll explore a few themes that most people encounter at some point.

This book isn’t about mental health in the clinical sense, but it speaks to the emotional burdens we carry. It is the perfect book to use as a backdrop for Mental Health awareness.

A Little About the Book

Wine & Faith touches the heart. It shows patterns that repeat across generations, feelings of loneliness, unmet emotional needs, and a strong wish to be seen and heard. It weaves themes of faith and personal transformation with the rawness of human experience.

In Wine & Faith, we follow Jill, a woman trying to make sense of the growing chaos in her life. The walls seem to be caving in, and she is facing a crisis of faith. Her husband, Derek, carries his own inherited, unhealthy patterns.

Wine & Faith explores how brokenness can slowly lead to healing.

In the next few posts, I’ll share:

~A brief excerpt from the book
~A faith-grounded reflection on a hidden stressor
~A haiku to uplift your spirit
~A journal prompt to guide your thoughts

Let’s navigate through Jill’s journey together.

I’d love to hear your thoughts. Please comment and “like” this post if you feel so led.

#MentalHealth #MentalHealthAwarenessMonth #Relationships #WineandFaith #NadiaCrane #thepaisleyfrog #LifeJourney

14 Days of Love: Love Deeply – Day 14

Valentine’s Day is a great reminder of how much God loves us. Call someone you love who you haven’t chatted with in a while. Tell them how much you love them.

Love makes my world go round. How about you?

    Above all, love each other deeply, because love covers over a multitude of sins.

    1 Peter 4:8
    Image Source: Generated with AI (Bing)

    Prayer

    God,

    I love you, God! I love how you speak to me when I’m alone with my thoughts. Thank you.

    Let me love and forgive with the grace that You have shown me, each and every day for the rest of my days.

    Amen

    Reflective Question

    What steps can I take to cultivate a more profound sense of love and forgiveness for those around me?

    #ValentinesDay #14DaysofLove #TheBible #Meditation #Spirituality #Love #Forgiveness

    14 Days of Love: Love Endures Forever – Day 13

    Give thanks to the God of heaven. His love endures forever.

    Psalm 136:26
      Image Source: His Love Endures Forevers – Experience Love Instrumental on YouTube

      Prayer

      Lord,

      Thank you for your eternal goodness and kindness.

      Amen

      Reflective Question

      How can I express gratitude for God’s enduring love in my life?

      #14DaysofLove #Love #Meditation #TheBible #Spirituality #ValentinesDay