Seasons – Page 3 – I and Thou Reflections

Summer: Time to Rest & Recharge

“Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.”
Matthew 11:28-30

Summer is the typical time people take vacation. It is a period designed explicitly for rest and relaxation. In Matthew 11:28-30, Jesus invites the weary and burdened to find rest in Him. By prioritizing self-care, we become refreshed, allowing us to seek God’s peace and restoration.

The daily grind takes a toll on us. The barrage of emails, text messages, and input from outside sources makes us feel like a worn-out sponge. Soaking up the information and then regurgitating it at that moment or another time. Sooner or later, you will dry out and fall apart.

Reflect on Your Past

To better understand your current state of mental health, consider the following:

Did your childhood teach you good self-care?
Were you able to speak your mind without retribution?
How did your parents take care of themselves?

These questions will reveal your history and your story.

In your story, you can go back and rewrite it. Rewrite the story so you won’t feel guilty when you are not working. Take time to kick up your feet and just relax. Enjoy your family for who they are because you want to, not as an obligation.

Action: Spend 5 minutes thinking about your childhood. Answer one question by writing or typing it out. Build on this each day until you feel you have answered each one adequately.

Verbalize Your Needs

Learning to verbalize your wants and needs is vital for good mental health. It does take practice. So, think about starting this summer! But first, you will need to list what these are. Then, you can reflect upon them. It is essential for good mental health. You can start by asking yourself:

Do I need more alone time or social time?
What activities do I like to do alone? What do I want to do with other people?
What resources do I need to live a balanced life?

Action: Spend another 5 minutes thinking about your childhood. Write down whether you needed more alone time or social time and list one example to support your answer. Then spend another 5 minutes thinking about the present. Build on this each day until you feel you have answered each one adequately.

Consider Others

When we rest and refresh, we strengthen our relationships with others. Empathy allows us to connect deeply, promoting a sense of community. By understanding and valuing the perspectives of others, we can offer support and kindness in meaningful ways. This balance between self-care and caring for others enriches our lives and helps create a kinder, gentler world.

Imagine the ripple effect: when you take time to care for yourself, you are better equipped to care for those around you. Renewed energy and a positive outlook can inspire others.

Action: Think of one person you can reach out to this week and offer a kind word or run an errand.

The next time you question whether you need to work late, ask yourself, “What would Jesus do?” That should answer your question.

Image Source: Aspengroup dot com

#Summer #SpiritualRest #Rest #Renew #Vacation #Self-Care #Reflection #Relationships #MentalHealth

A Christmas Miracle – Part 7

Image Source: clipart-library.com
Found on Pineterest

There are several slightly different accounts of the nativity story in the gospels of Matthew and Luke.

Jesus’ birth is not included in the Gospels of Mark and John. Each of those books begins with Jesus as an adult.

The Miracle of the Angel

In Matthew, the first Angel appears to Joseph in a dream.

The angel Gabriel visits Mary first to announce her favor and pregnancy in Luke. Then, this same Angel appears to Joseph in a dream.

When Jesus was born, an Angel appeared to shepherds in a field nearby.

At first, they were startled by the bright light.

Fear not: for, behold, I bring you good tidings of great joy, which shall be to all people.
An Angel

The Angel delivered the message of Jesus’s birth.

Today in the town of David a Savior has been born to you; he is the Messiah, the Lord. This will be a sign to you: You will find a baby wrapped in cloths and lying in a manger.”
An Angel (Luke 2:11-12)

Then, in Luke 2:13-14,

*Image Source: Unknown* https://www.pinterest.com/pin/507358714281820304/

“Suddenly a great company of the heavenly host appeared with the Angel, praising God and saying, Glory to God in the Highest heaven, and on earth peace to those on whom his favor rests.”

The Angel announced Jesus’ birth.

The birth of Christ the King!

Today, let’s celebrate the Miracle of Christ on Christmas!

Wishing you all awe and wonder of the holiday season!

MERRY CHRISTMAS
& HAPPY BIRTHDAY, JESUS!

#Christmas #Miracles #Angel #Jesus #Messiah

I and Thou: Comfort & Joy

Comfort & Joy

Comfort and joy,
Where can I find this comfort and joy?
Take a break. Step away and find a quiet place.

Comfort and joy,
Where can I find this comfort and joy?
Sit for a while. Ask for God’s presence.

Comfort and joy,
Where can I find this comfort and joy?
Be still. Close your eyes. Breathe. Relax.

Comfort and joy,
Where can I find this comfort and joy?
In the depths of your soul, reach as far down as you can.

Comfort and joy,
Where can I find this comfort and joy?
Sit for a while. Be open to God’s presence.

Comfort and joy,
Where can I find this comfort and joy?
Ask God to sit next to you and join you in your thoughts.

Comfort and joy,
Where can I find this comfort and joy?
Shh. Quiet. Hear God speak.

God says, Hello, precious child.
“I knit you together in your mother’s womb.” (Psalm 139:9)
I am so happy to see you. I’ve been waiting for you to ask me to sit with you.
Go ahead and tell me what is on your mind.

It’s okay. Speak your mind.
Stay awhile in this sacred place.

Comfort and joy,
Where can I find this comfort and joy?
In this sacred space, may you find comfort and joy.

Whatever your religious beliefs are or are not, may this season of holidays, encourage you and bring you tidings of comfort and joy.

HAPPY HOLIDAYS!

*****

Inspired by the Christmas Song, God Rest Ye Merry Gentlemen…
“Fear not,” then said the Angel, “let nothing you affright,
This day is born a Saviour, Of pure Virgin bright,
To free all those who trust in Him, From Satan’s power and might.”
O tidings of comfort and joy,
Comfort and joy,
O tidings of comfort and joy.

MERRY CHRISTMAS!

#Comfort #Joy #Christmas #SacredSpace

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A Christmas Miracle – Part 5

There is no doubt in anyone’s mind about the emotional roller coaster of pregnancy. It’s something experienced by all who are in close contact with a woman “with child.” From the crazy food cravings to the emotional outbursts, there is never a dull moment.

Mary & Son, Jesus
Elizabeth & Son, John (The Baptist)

Mary and Elizabeth were first-time mothers-to-be and surely had emotions stirring inside of them. Both were destined to give birth. Both had partners at their side.

At her advanced age, Elizabeth probably laughed, yet felt blessed to be able to conceive and finally bear a child. She looked forward to blending in with the other women in the neighborhood. She would no longer be stared at for being childless. Awe. Astonished. Honored. Blessed. Privileged. Matronly. Relief.

Mary did not laugh, yet most likely felt blessed and privileged to be chosen by God to deliver the baby Jesus. Even being the Holy Mother, she undoubtedly felt the scorn of some in society as an unwed pregnant girl. What shame she must have felt and her family, too. Throw that all in with a mix of hormones running wild, and one can sense the good with the bad. Awe. Astonishment. Honored. Blessed. Anointed. Miraculous. Unbelief. Lowly. Scared. Disappointed. Bewildered. Humbled. Sacred.

Unique Story

Like Elizabeth, I was older when I gave birth to my younger son. It was redemptive to me, a moment filled with joy. It might have been something like the anticipation that Elizabeth felt. My pregnancy was uncomplicated! It contrasted with my first one, which might have echoed Mary’s apprehension and curiosity. Like Mary’s experience, my husband wasn’t initially thrilled about my first pregnancy, leading to emotional turmoil. My dream of motherhood clashed with the challenges of medical complications, which labeled my pregnancy as high-risk. While overjoyed, I felt conflicted, as perhaps Mary did. I wondered if I had done something terribly wrong.

When reflecting on my pregnancy, it’s not hard for me to imagine that Elizabeth and Mary faced their diverse emotions just as I did. I’m pretty sure the feelings darted all around. The joyous anticipation, the unforeseen challenges, and the conflicting emotions bubbling up inside.

I experienced all kinds of emotions all at the same time. For me, there was no other life experience that came close. It was like being on a rollercoaster, with its ups and downs, having a massage day at the spa while enjoying your favorite ice cream cone while crying – all rolled up into one.

The Miracle of Emotions

Just as God chose Elizabeth and Mary to play pivotal roles in the Nativity Story, God may have chosen a man named Mark to play a significant role in my first pregnancy. Mark was the counselor at the clinic. He was kind and empathetic. He guided my then-husband and me through our whirlwind of emotions and encouraged us to stay strong.

*Artist Credit: Michael Byers*
https://mbillustration.wordpress.com/

The Closeness to God

Toward the end of pregnancy, the anticipation. The unknown. The praying. The closeness to God.

Praying for the baby.

Praying for the baby’s health.

Praying for stability.

Praying for a loving husband to be supportive.

Praying for the miracle of birth.

I felt that God was with me every step of the way. And I’m guessing Elizabeth and Mary felt that way too. Our pregnancies and the birth process were nothing short of a miracle. Like Elizabeth and Mary, I had a son. Then, six and a half years later, I gave birth to a second son. The experience of feeling different emotions at the same time was a miracle.

Have you considered asking God about the emotions you feel?

The next blog will explore The Miracle of Jesus’ birth.

#Birth #Christmas #Motherhood #Mary #Elizabeth #Faith #NavityStory #Emotions #Pregnancy

A Christmas Miracle – Part 4

Elizabeth and Mary were key players in the Christmas Story. Each had a unique role in giving birth under different circumstances. Yet, each was obedient to God and fulfilled their miraculous divine appointments.

We will continue our consideration of the Miracle of Birth theme by exploring the emotions swirling around in a woman’s head “with child.”

The Miracle of Emotions During Pregnancy

We can all agree that emotions run all over the place in daily life, in some of us more than others. And certainly, more when pregnant. A woman’s first pregnancy is filled with an array of emotions that swirl around with her hormones, making them quite jumbled. From excitement…to…feelings of confidence sprinkled with inadequacies, it is a time in a woman’s life when success and failure take on a whole new meaning: Her baby solely depends on her. The woman is the incubator.

Yet, she is still a woman. She is trying to wrap her head around the never-ending changes in her body. She begins to think of her baby, herself, and the world around her.

She asks herself, “What is happening?”

The food cravings.
The sexual desire.
The baby.
The father.
The grandparents.
The extended family.

Anxiety, frustration, tiredness, joy, anticipation, delight, miracle.

Questions may include:

Will I have a healthy baby?
Why am I getting so fat?
How else will my body change?
How is my baby going to fit out of my body?
Why does the smell of food make me sick?
Why am I feeling this way?
When will my nausea subside?
How does one take care of a baby?
Who will take care of the baby if I’m sick?
How will I be as a mother?
Will I be good enough?
I have no experience.
How will I manage all that is expected of me?

Anxiety, frustration, tiredness, joy, anticipation, love, doubt, delight, miracle.

In the next blog, we will more specifically, imagine how Elizabeth and Mary may have felt when pregnant.

#Birth #Christmas #Motherhood #Mary #Elizabeth #Faith #NavityStory #Emotions #Pregnancy

A Christmas Miracle – Part 3

In the last post, we talked about Elizabeth’s backstory. How Elizabeth and Mary were cousins pregnant at the same time.

The Miracle of Birth – The Backstory of Mary

The story begins with Mary, a young girl, and her fiancé, Joseph.

Mary and Joseph were engaged.

Mary was a virgin, until the Holy Spirit visited and impregnated her, causing confusion for the pair. Not to mention family and friends as well. Theoretically, Mary was still a virgin.

**Artist:* Stephen B. Whatley: *Mary and The Holy Baby Jesus – St Stephen’s Day 2012* www.stephenbwhatley.com

“Do not be afraid, Mary, for you have found favor with God. And behold, you will conceive in your womb and bear a son, and you shall call his name Jesus. He will be great and will be called the Son of the Most High.”
Angel Gabriel

Of course, Joseph was quite angry that his betrothed was “with child.” And he knew it wasn’t his!

Anger led to the Angel.

In a dream, an Angel visited Joseph and told him to care for Mary.

“Joseph, son of David, do not fear to take Mary as your wife, for that which is conceived in her is from the Holy Spirit. She will bear a son, and you shall call his name Jesus, for he will save his people from their sins.”
Angel Gabriel

And so it was. Joseph and Mary were a couple, and they were destined to become parents. Parents of the long-awaited Messiah.

Pillars of Faith

Elizabeth and Mary were pillars of faith and obedience to God. And so were their respective partners, Zechariah and Joseph. Although Elizabeth was well beyond her childbearing years, it was miraculous for her to conceive. It was her pregnancy that served as a precursor to Mary’s virgin birth. Mary’s conception was even more miraculous because it symbolized the divine nature of the birth of the Christ-child that transcended all logical and biological thoughts and constructs.

Transcending All Logic

Faith transcends logic. To the logical mind, we must see proof before something can be believed. Yet, as people of faith, we don’t have to see evidence. We believe because we “feel” the Spirit of God within us. After all, we were made in the image of God. It sure is awesome to “feel” God’s presence. Yet, many of us feel dry. Unheard. Empty. We ask, “Where are you, God.” And the answer is silence.

Is it possible to have faith when you don’t “feel” God’s presence. Faith is a choice. Choosing to believe regardless of your feelings will reap rewards whether you “feel” them or not.

We Are The Clay

There hasn’t been a time in my life when God was absent. Of course, there were times when I thought he abandoned me. Like when I was bullied in junior high school. Or during my first marriage. Or during the divorce. But, I realized that God was walking me through the darkness. So I could come out the other side. Like a piece of fine pottery after being in the kiln’s heat.

Sometimes, we must surrender logic to fully feel the Holy Spirit in us. If you feel lost, perhaps try to talk to God? Ask God to reveal his image to you. To feel his presence. To walk with you on your life journey. God is the peace that passeth all understanding.

A Christmas Miracle – Part 4, will discuss the Miracle of Emotions During Pregnancy.

#Birth #Christmas #Motherhood #Mary #Elizabeth #Faith #Nativity #Logic #Faith #Miracles

*Used by permission

A Christmas Miracle – Part 2

There is no doubt that Christmas time is a time of wonder and awe.

And what possibly could be more miraculous and wondrous than the Miracle of Birth? Today’s post begins with two special ladies from the New Testament who give birth to two extraordinary baby boys.

Elizabeth and Mary. Both mothers conceive according to God’s divine plan. We will explore each one separately.

The Miracle of Birth – The Backstory of Elizabeth

Let me set the stage.

Artist Credit: Of Knowledge Painting by Kd Neeley

Mary and Elizabeth are cousins and are pregnant at the same time. Elizabeth is an older, more mature woman married to Zechariah, a priest. Elizabeth was barren, and she and her husband longed for a child, yet they knew time was running out.

Why were children so important in Biblical Times?

At that time, children were a sign of God’s favor. Since Zechariah was a priest, it is easy to imagine people talking behind their backs about them being childless. How could a priest not have children? They must have been the talk of the town. Until…

Gabriel.

The Angel who pays a visit to Zechariah.

Elizabeth & Son, John the Baptist

Gabriel not only tells Zechariah that Elizabeth will bear a child, but his name will be John, and that the baby would grow to be a man who would prepare the way for the Lord.

Just like Sarah laughed in disbelief when God told her she would have a baby in her old age, Zechariah doubted this message from God. Because Zechariah doubted, he could not talk until the baby was born. God silenced him.

Little did Zechariah know at the time that John would be the voice calling in the wilderness.

“Repent, for the kingdom of heaven has come near.”
Matthew 3:2

The Voice of God

Have you ever heard a voice calling in the wilderness? Or God speak to you directly? Or witness a profound moment in which it felt God intervened on your behalf?

Once, I was in my car heading west on Route 1 from Hoboken to Maplewood, NJ. There was traffic, and a car stopped abruptly in front of me. There was no time to react. Yet, I felt an unnatural force stop my car from hitting the car in front of me. I remember thanking my guardian angel to this day.

Similarly, once, I was traveling from Hoboken to Stamford, CT. It was in a blizzard. As I was rounding a corner in Tarrytown, several cars spun out and collided. My car spun out, too. But my car landed in a small ditch. Sure, I was rattled. But I was safe. My car was safe. And I was able to drive the rest of the way home. Once again, my guardian angel was watching over me.

God and his army of angels tend to show up when you least expect them. I’d love to hear about your experiences with God.

In the next post, we will continue this theme of The Miracle of Birth. We will further explore the mothers who gave birth to two religious leaders who changed the world.

#Christmas #Birth #Motherhood #Mary #Elizabeth #Faith #Nativity #Emotions #Miracles

A Christmas Miracle – Part 1

Introduction

To faith-based people, Christmas is the celebration of the birth of their savior, Jesus.

Most of us are familiar with the significant elements of the Christmas Story, or as some might say, the Nativity Story. Like baby Jesus, Mary, Joseph, and the manger. Then came the shepherds and the wise men.

The Bible definitely doesn’t wrap stories up with neat bows. They are often confusing and void of details. Yet, the Bible has withstood through the ages as the most significant piece of literature of all time.

Why?

Because its words pierce the heart and allow the Holy Spirit to speak to each one of us uniquely. And maybe the Bible was written just for you and me!

The Miracle of Motherhood

Before we can appreciate and fully understand the meaning of Jesus’ birth, we need a refresher on noteworthy mothers in the Bible. We begin today’s post with the miracle of motherhood.

In the Bible, several women give birth to baby boys, who become some of the greatest leaders in the Bible. These Old Testament women faced infertility and were initially unable to conceive. Some were even past child-bearing age! Yet, through God’s divine plan, each went on to experience the miracle of birth.

Sarah & Son, Isaac

There is Sarah, the wife of Abraham, who becomes pregnant and gives birth to Isaac (Genesis 21:1).

Rebecca & Twins, Esau & Jacob

Interestingly, next is Rebecca, the wife of Isaac, who gives birth to twins Esau and Jacob (Genesis 25:25-26).

Rachel & Son, Joseph

After Rebecca comes Rachel, Jacob’s wife. Jacob is the man who married Leah by mistake (wearing a veil in the bridal tent) and then has to work seven more years for his Uncle Laban’s approval to marry his true love, Rachel. Rachel becomes the mother of Joseph (Genesis 30:22).

Manoah’s Wife & Son, Samson

Then, there is the unnamed woman who is Manoah’s wife. She conceives and gives birth to Samson.

Hannah & Son, Samuel

Next is Hannah, who cries out to God and finally has Samuel. After weaning, she presents Samuel to Eli, the Priest, who then raises Samuel in the house of God (1 Samuel 1:20).

Each of these women was deeply spiritual. They each cried out and prayed fervently for a child. Some, for decades. Sarah even laughed when God promised Abraham descendants as numerous as the stars in the sky. She waited more than fourteen years for the prophecy to come to fruition.

The Miracle of Surrender

These women who become mothers teach us that God controls even the minute details of our lives. Even though the Bible may be devoid of details, there is nothing in this world that God does not know. There is a plan for you and for me.

How do we ensure we are doing what God wants us to do? For me, the first step is surrender.

We need to let go and let God.

When we give ourselves to God, we open ourselves to new possibilities. New doors to open and go through. You will only know what is on the other side of the door if you open it.

Reflecting on a point of surrender in my life, a pivotal moment stands out – back in 2015. Faced with a failed job search in the tri-state area, I turned to prayer. “God, I surrender and will go where you lead.”

The Miracle of a Dream Come True

I expanded my job search nationwide, leading to a surprising job offer in Arkansas. Little did I know what God had in store for me. My dream of teaching academic courses was fulfilled a few short years later. Only God knew of that dream, and it came true!

How do these biblical stories relate to you and your life’s journey? Has there been a time in your life that you surrendered to God? I’d love to hear about it.

As we close, may this Christmas be a time for you to be open to the possibilities of what might lie ahead.

Go ahead and open the door.

#miracles #relationships #mothers #motherhood #christmas

*Behind Closed Doors – Artist: Unknown (From Pinterest*)

A Thanksgiving Mindset – Part 1

*Artist Credit: Gratitude by*
*Victoria Campbell*

The other day, I was in a Marshalls’ store and Christmas music was piping through the speakers. I caught myself humming to the music, and then I stopped. Dead in my tracks. And out loud, I quietly muttered, “It’s not even Thanksgiving yet!”

As I strolled the aisles, I noticed the festive and glittery Christmas section. There were huge bins filled with holiday merchandise on wheels waiting to find a home on the store floor. I pondered how we could convert this sense of abundance into a Thanksgiving mindset?

It is simple:
Thanks and Giving.

Let’s begin with gratitude.

“Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.”
Melody Beattie

Let’s be thankful for who we are.

Where we are.

How we are.

And why we are.

Redirect.

Instead of conforming to the materialism of the holiday, we can redirect our focus to enriching our own lives and the lives of others. Which can be done by doing instead of buying.

By focusing less on the shopping gods who want us to spend our money on frivolous gifts, we can spend more time being grateful for what we have right now.

Who are the people in your life who genuinely want you in theirs? Who extends a warm welcome? Who reaches out for help or to simply say, “Hi?” Thanksgiving is the perfect time to center our thoughts on gratitude for the people and experiences that shape our lives.

When we embrace a mindset of thankfulness, we will naturally want to give back to others. We want to help those in need. Those less fortunate.

What can we do to help others?

We can purchase one small item when we go shopping and place it in a box to give away during the holidays.

Or, we can visit an elderly person in a nursing home who may want some company.

A video call to catch up with someone who impacted our lives and whom we have lost touch with might also be an excellent expression of gratitude.

By fostering a Thanksgiving mindset of both thankfulness and giving, we can truly celebrate the season in a way that extends beyond material abundance to a godly abundance of doing good for others.

But what if you don’t feel thankful?

I think most of us would agree that stress and anxiety are part of the holidays, no matter what stage of life you are in. Even as a youngster, I remember feeling anxious about what Santa would leave under the tree. Would it really be what I wanted? Or, something else?

So, I get it. It sure is difficult to focus on gratitude when life sometimes, just simply sucks.

I get that – all too well.

If the holidays are overwhelming, please reach out to a trusted friend, or a professional to help you navigate this time of year.

I and Thou: Pray for Renewal

Whatever your faith is, how satisfied are you with the relationships in your life? And what about those you have with the people you love? Or what about the relationships that are taking a sabbatical? How do we get these relationships back on track? It starts with YOU.

Could you use an uplifting word?
An abundant blessing?
A word of affirmation?
A word of kindness?
A word of grace?

YES!

What would it look like if we ALL prayed (or lifted us up to the Universe) each day for the next 40 days for RENEWAL? I could use some renewal – how about you?

PRAYER

O Mighty Creator of our Universe,

Touch us with your loving hand.
Show us how to give grace.
Fill us with your abundant love.
Renew each one of us.
So, we can transform our relationships,
Through the renewal of OURselves.

Amen

ASH WEDNESDAY

TODAY is Ash Wednesday, the first day of Lent for those of the Christian Faith.

According to LearnReligions.com:

Lent is the Christian season of spiritual preparation before Easter. In Western churches, it begins on Ash Wednesday. During Lent, many Christians observe a period of fasting, repentance, moderation, self-denial, and spiritual discipline. The purpose of the Lenten season is to set aside time for reflection on Jesus Christ —to consider his suffering and his sacrifice, his life, death, burial, and resurrection.