Tag: #Nature

Summer: Time for Sabbath

On the Sabbath- we are reminded that we are not human doings, but human beings.

Rob Bell

Most people would agree that rest and rejuvenation are necessary for self-care. We need to be our best so we can take care of ourselves and others. This makes sense. Do you agree?

Then, we can stretch this out to theorize that spending time in nature allows us to nourish our souls so we can rest in creation. Today, we continue the theme of rest, specifically, Sabbath rest.

Rest on the Seventh Day

In the Story of Creation, we learn that God created the heavens, the earth, and everything in between. God created one day each week solely to rest. God made a point of distinguishing one day from all the others. This speaks volumes. God provided the seventh day to rest. To give us permission to take a break from everyday life. In other words, to stop and smell the roses.

Photo Credit: Arkansas Rose by Ruth Walton, iPhone

Action: Set aside one day a week to unplug from work and technology.

Through rest, we can sense God’s love and connection. A mind, body, and soul connection.

“Remember the Sabbath day by keeping it holy. Six days you shall labor and do all your work, but the seventh day is a sabbath to the Lord your God. On it you shall not do any work, neither you, nor your son or daughter, nor your male or female servant, nor your animals, nor any foreigner residing in your towns. For in six days the Lord made the heavens and the earth, the sea, and all that is in them, but he rested on the seventh day. Therefore the Lord blessed the Sabbath day and made it holy. – Exodus 20:8-11

Keep the Sabbath Holy

In this scripture, God commands us to keep the Sabbath day holy. What does holy mean? On www.myjewishlearning.com, “Holiness is imparted and maintained through ritual, prayer, formal declaration, and the avoidance of specific “abominations.”” In Britt Mooney’s What Does it Really Mean to be Holy, on chrisitanity.com, “Holy refers to something or someone set apart or consecrated for a specific purpose.”

Holy appears throughout the Bible to describe God’s nature, attributes, actions, and expectations of us.

If we believe that God is holy and is set apart from worldly things, we accept that God is the source of truth and love. These earthly things are temporary. They get in the way of our relationship to nature and to God. The solitude of nature heals us from the brokenness of ourselves and the world.

Sabbath, What is the Big Deal?

This sacred time holds profound historical and spiritual significance, particularly, yet not limited, to Judaism. In Judaism, it is a sign of the covenant between God and the Jewish people. It symbolizes freedom and divine protection to the Israelites by God.

Jewish people all over the world observe the Sabbath. It begins at sundown on Fridays with lighting candles, reciting blessings, and sharing a meal. It concludes at sundown the following evening. This practice of the Sabbath has unified the Jewish people into who they are today.

Reflect on the Present

The Sabbath allows us to rest, reflect, and renew—a sort of balance to all the craziness we experience otherwise. Observing that one day of the week is different from the rest helps us honor time itself. The mundane is set aside for the sacred.

How do you currently spend your weekends?
What activities help you feel rested and renewed?
How can you create a Sabbath-like rest in your weekly routine?

Sabbath also fosters a sense of community and family bonding. In Kendra Cherry, MSEd’s recent article How to Increase Your Sense of Belonging in VeryWell, she writes, “Our need to belong is what drives us to seek out stable, long-lasting relationships with other people.”

Action: Set aside time each week to spend with family. Create a better sense of belonging by calling and texting family on a regular basis.

The Sabbath’s blend of historical roots and spiritual depth makes it a cornerstone of Jewish life. It offers a weekly reminder of faith, freedom, and community. Honoring the Sabbath connects you to God, self, family, and community. In Sabbath rest, we can unplug technology and focus on what truly matters. What type of Sabbath rest are you seeking?

#Summer #SpiritualRest #Rest #Renew #Vacation #Self-Care #Reflection #Relationships #MentalHealth #Nature #Creation #Sabbath

Summer: Time to Rest in Creation

 I love to think of nature as an unlimited broadcasting station, through which God speaks to us every hour, if we will only tune in.

George Washington Carver

Our last post discussed the imperative need to rest and recharge. Today, we will explore the concept of finding rest in nature.

Camping as a Kid

When I was a kid, my family went camping every summer. It was something my dad looked forward to each year. Me, not so much. But, when you are a kid, you learn to grin and bear it.

My dad worked in an environment where noise prevented him from hearing others speak. The air was filled with dust, metal shavings, and oil substances. Gears churned within the walls, and motors whistled, so it was no wonder he wanted to escape to the woods.It was his happy place.

Image Source: publicdomainpictures dot net

As much as I didn’t like camping, I remember nature’s sounds: the potatoes wrapped in foil crackling in the fire, the crickets chirping, and the owls hooting at night. And then the stars. I remember looking up at the vast sky and seeing millions of stars I had never seen before—or perhaps didn’t choose to stop and appreciate at home. One thing I learned while camping was the closeness I felt to God. I saw God everywhere.

Reflect on Your Past

To better understand your relationship with nature, consider the following:

Did your childhood teach you how to connect with nature?
Were you able to explore the outdoors on your own or in groups?
How did your parents feel about nature?

Action: Spend a few minutes reflecting on your past experiences with nature. Write down one memorable experience and how it made you feel. Use this reflection to connect with your current relationship with the outdoors.

The Gift of Creation

By the seventh day God had finished the work he had been doing; so on the seventh day he rested from all his work. Then God blessed the seventh day and made it holy, because on it he rested from all the work of creating that he had done.

Genesis 2:2-3

Nature reflects God’s beauty and provides a sanctuary for rest. Signs of nature are everywhere, from the tiny tadpoles near a stream to the crabs crawling on a beach. If you choose to notice.

Action: Promise yourself to spend time outdoors. Whether it’s a walk in the park, a hike, or simply sitting on your patio, go be in nature. Quiet yourself as you hear the birds and experience the nature around you. Start with short, mindful moments of rest. Rest for your mental and physical well-being. Gradually increase your time spent outdoors.

Connecting with nature opens up the opportunity to connect with Spirit, which allows you to communicate with the Creator of all nature. In God, rest and rejuvenation are found. Like the woman at the well in the Gospel of John 4:10, God offers each one of us living water. It is this water that brings us eternal rest.

#Summer #SpiritualRest #Rest #Renew #Vacation #Self-Care #Reflection #Relationships #MentalHealth #Nature #Creation