iandthoureflections

Valentine, Oh Valentine – Part 3

The Spiritual Significance of Strawberries

Valentine’s Day

Valentine’s Day is a day of love and passion. It is a day to declare your love to those you love. For me, Valentine’s Day reminds me of strawberries. Chocolate-covered strawberries, to be exact. There is something extra special about them. Maybe because it is a once-a-year treat.

Love is in the Air

If I had to define what love tastes like, I would choose a strawberry. A ripe strawberry tastes like the very essence of love. First, the smell. The fresh aroma starts to tingle the senses. Then, the bite. The first bite lingers on your tongue. It is a sweet-tart sensation that intermingles in your mouth.

Harmony

In North America, strawberries symbolize reconciliation, harmony, and positive energy. In Europe, they suggest righteousness and spiritual purity. (The Language of Flowers: A Miscellany” by Mandy Kirkby.)

Fruit of the Spirit

In the Bible, strawberries can represent the Fruit of the Spirit. They convey love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control. (Galatians 5:22-23). When we see and eat strawberries, we can reflect on the goodness God provides to us. Strawberries urge us to bear spiritual fruit in our lives.

Devotion and Service

Strawberries also remind us of devotion and service to others. These red fruits are wrapped in a heart-shaped package. Each one represents love for ourselves and love for others. It is the force that binds us all together as one.

Strawberries also represent sensuality. The God-given pleasure of life. Think about it.

The Strawberry:

Red

Sweet

Luscious

Shhhhh – I Love You!

So, the next time you bite into a strawberry, pause. Let its flavor linger on your lips, and consider the whispers it carries. Love, devotion, and sensuality are wrapped in the tiny, heart-shaped package.

May the sweetness of strawberries remind you of life’s divine flavors.

HAPPY VALENTINE’S DAY!

Valentine, Oh Valentine – Part 2

Medicinal Properties of the Strawberry

Heal Thyself

Strawberries are an incredible fruit. Their medicinal properties date back to the ancient Romans. According to David Trinklein from The University of Missouri, Integrated Pest Management, the Romans used strawberries to remedy kidney stones and other ailments. Another interesting fact he uncovered was Madame Tallien, related to Napoleon, bathing in twenty-two pounds of fresh strawberry juice. Maybe she knew something we don’t?

In a recent article from the Cleveland Clinic, Registered Dietitian Bailey Flora, MS, RDN, LD, describes the benefits of the naturally dense, low-caloric strawberry.

“Strawberries give you a lot of nutritional value for very few calories,” says Flora. “They’re tasty but naturally low in sugar. That’s a combination that’s hard to beat.”
Bailey Flora, MS, RDN, LD

Nutritional Powerhouse

Ms. Flora teaches us that eight strawberries contain 160% of your daily recommended allowance of Vitamin C. They are also packed with anthocyanin, an antioxidant. The more vibrant the color, the more antioxidant value it has. Fiber, manganese, potassium, and folic acid are also in strawberries and have less sugar than other fruits.

Image Credit: Karen Arnold, PublicDomainPictures.net

In a nutshell, strawberries:

Boost Brain Power

Strengthens Immune System

Protects Heart Health

Reduces Inflammation

Helps Manage Blood Sugar

A Gift of Love

Strawberries are a tiny gift. A gift of love. A gift of nourishment. A gift to the taste buds. If you want a delicious, minimalistic, consumable gift for Valentine’s Day, visit your local farmer’s market or grocery store.

Happy Valentine’s Week!

https://ipm.missouri.edu/meg/2012/5/Strawberry-A-Brief-History

https://health.clevelandclinic.org/benefits-of-strawberries

#Love #ValentinesDay #Strawberries #Medicinal

Valentine, Oh Valentine – Part 1

The Origin of the Strawberry

Introduction

I love Valentine’s Day!

It is one of my favorite holidays. I don’t get suckered into commercialism; I take time to reflect on love. Past. Present. Future.

So, spending the next few posts exploring the connection between Valentine’s Day, love, and strawberries is fitting. Remember that Valentine’s Day is a day to celebrate love. It doesn’t necessarily involve romantic love. Love is love.

Image Credit: Betsy Cox PublicDomainPictures.net

Is it a Plant or a Fruit?

Valentine’s Day is a perfect time for indulging in fresh strawberries from the farmer’s market. Their sweet aroma fills the air and dazzles the senses, evoking a smile from ear to ear.

Did you know that this tiny, robust red fruit is not just a fruit but also a plant?

Botanically, the “fruit” of the strawberry is not a fruit at all. The fleshy, edible part of the plant is the enlarged receptacle of the flower. The visible “seeds” that dot the surface of the strawberry actually are achenes. An achene is a type of dry fruit borne by some plants in nature where the ripened ovary contains but a single seed.
David Trinklein, University of Missouri, Plant Science & Technology (2012)

Have you ever grown strawberries? Or observed them growing in a garden or field? These vine-like stems sprawl in all directions and lay low; hence, they are the “strewn” in strawberries.

Where Did They Come From?

By the 1300s, the strawberry was in cultivation in Europe when the French began transplanting the wood strawberry (Fragaria vesca) from the wilderness to the garden. At the end of the 1500s, the musky strawberry (Fragaria moschata) was also cultivated in European gardens. Then, in the 1600s, North America’s Virginia strawberry (Fragaria virginiana) reached Europe. The spread of this new, relatively hardy species was gradual, and it remained little appreciated until the end of the 1700s and early 1800s when it was popular in England. At that time, English gardeners worked to raise new varieties from seed, and they increased the number of varieties from three to nearly thirty.
Vern Grubinger, Vegetable and Berry Specialist, The University of Vermont

Strawberry is a member of the Rosaceae family, and its official name is Fragaria. Strawberries are native to North America. Native Americans used them in many dishes, and the first colonists shipped them back to Europe as early as 16001.

Versatile Little Treasures

Home gardens are an ideal environment for nurturing strawberries. They only require a little space, and they yield a fair amount.

You may want to purchase extra strawberries this week. Or better yet, share a few chocolate-covered strawberries with a special someone. These timeless treasures make the perfect Valentine’s gift.

Happy Valentine’s Week.

#Valentine #Valentine’sDay #Strawberry #Love

I AND THOU: LOVE BEYOND WORDS

I heard on the radio today that February 7-14 is National Marriage Week.

First, let’s give a shout-out to married folks! Hip, hip, hooray!

Another cheer for those who hope to marry someday! Hip, hip, hooray!

MARRIAGE

This week, we celebrate marriage. The timeless institution is a beacon of love, commitment, and companionship. Marriage is more than a legal contract or societal norm. It’s a sacred bond forged in sharing experiences, trials, and triumphs.

Marriage is a journey of…

Growth.

Compromise.

Unconditional Love.

THE LANGUAGE OF LOVE

It enriches the lives of both partners and communicates in the language of love. Love is the shared moments that speak volumes without a single word spoken.

The giggles.

The gestures.

The glances.

The long embrace.

The cuddles.

The dancing in the kitchen.

It is the “I have your back” confidence. The confidence that when it gets tough and life throws a curveball, there is someone to lean on.

RECENT RESEARCH

Marriage plays a significant role in determining a person’s overall happiness throughout their lifetime.
Brad Wilcox, Professor of Sociology, University of Virginia

Brad Cox’s research offers valuable insights into the intricate dynamics of marital bliss. His studies delve into the factors contributing to long-lasting happiness within relationships, highlighting:

Mutual Respect.

Communication.

Emotional Intimacy.

FOR THOSE WHO CHOOSE ANOTHER PATH

Worth and happiness are not defined by marital status. Clearly, marriage makes sense to some and not to others. Each person’s journey is unique. Marriage may not be the right choice for everyone. Therefore, we must respect and honor the diversity of human relationships in all shapes and sizes.

CONCLUSION – LOVE IS LOVE

There is no doubt that love permeates through the air in February. Everywhere you go, you see hearts. Today, I saw raspberries in a clear plastic heart-shaped container at Target.

This week is the perfect opportunity to cherish the love you have in your life. Embrace love. Show affection. We all love someone. A parent. A child. A spouse. A friend. Go ahead and celebrate love this week with a simple gesture. Remember that love unites us together in the fabric of life. And the sacrament of marriage binds us to God and our partner for all the days of our lives.

#NationalMarriageWeek #Love #LoveBeyondWords #Relationships

A Tribute to The Groundhog

It’s Groundhog Day!

Many of us are familiar with the 1993 film, “Groundhog Day,” starring the famous comedian Bill Murray. In this flick, he plays a weatherman sent on assignment to Punxsutawney, PA, to cover the annual Groundhog Day event. Does the groundhog see his shadow for six more weeks of winter, or does he not indicate spring will arrive shortly.

Groundhog Day,

“is a tradition observed in the United States and Canada on February 2 of every year starting in the 16th century. It derives from the Pennsylvania Dutch superstition that if a groundhog emerges from its burrow on this day and sees its shadow, it will retreat to its den, and winter will go on for six more weeks; if it does not see its shadow, spring will arrive early.”
Wikipedia

The movie begins with the clock turning 6 a.m. and the alarm playing “I Got You Babe,” a Sonny and Cher certified Gold hit on the Billboard Hot 100. Bill, who plays Phil Connors, wakes in his hotel room, only to repeat this segment many times in the movies. Finally, Phil realizes he is caught up in a time loop, with the same day playing over and over.

In psychological terms, he experiences a personal transformation. Phil’s character matures from an arrogant, self-centered one to a more authentic human being who genuinely cares for others. His pursuit of love offers comic relief to the often awkwardness of dating.

Lessons Learned

Lesson #1: Be Open to Personal Growth

Phil has an incredible opportunity to reflect on his day, reassess, and make changes for the next day. He learns to be kinder and compassionate by listening more and seeing life through other perspectives.

Lesson #2. Embrace the Present

The endless loop Phil finds himself in allows him to live in the moment. He learns to find joy in simple pleasures

Lesson #3. Find Purpose

Phil falls in love with one of his colleagues, and in his pursuit of “winner her over,” he realizes that love gives purpose and fulfillment to his life.

Reflection

This movie provides an opportunity for all of us to pause. To Pause and reflect on how we would live our lives differently if we knew what was coming next. How often do we say to ourselves, “If only I’d known?”

This movie serves as a reminder to live life fully.
To be our best selves.
Not mediocre selves, but our best!

What does your best look like? And, would your best be the best for someone else?

Living my best self taught me to think more and talk less. I have learned that my words matter. My actions matter. My intentions matter. I want to make this place a better place and impact lives. The lives of friends, family, and strangers. I want us to come together as one.
One people.
One God.
One love.

#GroundhogDay #PersonalTransformation #BestSelf #Authenticity #Relationships #ServeOthers

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The Spirit of Garnet

The Spirit of Garnet

January blankets us with frosty whispers,
Beckoning us to cuddle up to a flickering flame.

The fiery gemstone warms the soul,
Carrying a tapestry of passion to the core.

Beyond its exquisite allure,
It dazzles and dances the essence of fire.

*Image Credit: https://gemstoneartist.com/wp-content/uploads/2014/11/Garnet-01.jpg*

Hot, steaming, romance of flesh,
Bodies keep each other warm.

In the depths of a cold winter night,
The Spirit of Garnet is a poet’s muse.

Its deep red hues and embers aglow,
The fiery vigor of life itself.

Love’s enduring trust that binds,
Two hearts and spirits become one.

Shielding from harm, its protective powers,
Guides us on a spiritual journey.

The transformational force consumes and purifies,
The fire of love ignites the spark.

#love #garnet #fire #gemstone #January

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A Tribute to: Chilly Willy

January 20 – Penguin Awareness Day!

Lessons Learned from Chilly Willy:
Perseverance
Be True To Yourself
Resourcefulness
Adaptability
Resilience

In the 1950s, there was a cartoon character named Chilly Willy. Chilly Willy was an adorable penguin who did not like the cold. He wore a red hat and a scarf. Chilly Willy wanted to escape the cold and head south to a warmer climate.

In this one episode, Chilly Willy is very cold. He starts ripping newspapers and throwing them in the fire to stay warm. One of the newspapers shows an ad for a fur warehouse. He finds the warehouse and spends the next few minutes trying to steal one of the furs. Except there is a “Beware of Dog” sign. Each time the penguin steals a fur, the dog chases him. The dog ends up putting all the furs behind a locked door. Then, Chilly Willy finds a razor and cuts the hair off the dog. He somehow manages to sew the hair together for a coat. The show ends with the dog putting the fur coat on his own tail, and then Chilly Willy’s head pops out of the coat on the tail.

In another episode, Chilly Willy is watching television and sees a commercial for an extreme sports competition where there will be plenty of food. Since he is hungry, he sees this sporting event as an opportunity to gain access to lots of food. Chilly Willy tunnels himself through the gate and competes in ice skating, windsurfing, and skiing events. All the while trying to evade the infamous security guard, Smedley, the dog. Chilly Willy goes on to win three gold medals!

Lesson #1 – Perseverance

Despite his small size, Chilly Willy is tenacious. He keeps at it. He has one goal. To stay warm. He takes risks. We learn from Chilly Willy that even the smallest creatures can achieve great things by focusing on new ideas. It takes persistence and determination for a little penguin to find warmth.

Lesson #2 – Be True To Yourself

Chilly Willy doesn’t behave like other penguins who love the cold. He has a charming personality and overcomes obstacles, even in the face of adversity. He often runs from Smedley, the dog who wants to eliminate the “pesky” penguin.

Lesson #3 – Resourcefulness

Chilly Willy showcases resourcefulness by using creative solutions to overcome challenges. He consistently utilizes resources that are readily available to him. Like turning the newspaper into fuel for warmth. Or turning the dog hair into a fur coat.

Lesson #4 – Adaptability

There is no challenge that Chilly Willy won’t try to overcome. Despite being a penguin, he adapts himself to his surroundings. His character emulates the very humanness of us all. He is vulnerable. He shows emotions. He creates humor when facing challenges. Hopefully, there is a little Chilly Willy in us all.

Lesson #5 – Resilience

Chilly Willy outsmarts Smedley, the dog, every time. But it is challenging. Chilly Willy bounces back from all types of circumstances, like the cat who has nine lives. The cute penguin does not let failures deter his spirit. He moves forward and continues his quest for whatever he seeks, like warmth or food.

So, in honor of Penguin Awareness Day, we salute Chilly Willy. This adorable little creature dressed in a tuxedo gave millions of people mindless laughter as he performed his many antics. If you haven’t met Chilly Willy, I encourage you to watch an episode on YouTube.

Chilly Willy Image Credit: Walter Lantz created character

#ChillyWilly #Resilience #Adaptability #Resourcefulness #BeTrueToYourself #Perseverance

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I and Thou: Happy New Year!

Grow & Glow

Mesmerizing flames ablaze,
Burn throughout the day.
Capturing cherished memories,
Clasp tightly to the heart.

Exploring new territory,
Venture out of comfort.
Standing vigilant, astute, and alert,
Listen to the gentle winds.

Whispering possibilities,
Eyes fixate on mysterious signs.
Welcoming new adventures,
Skip along the way.

Like glass being blown,
Into a crisp, clear pane.
Seering off the rough by flames
Bring forth a polished hue.

Casting off the dreary,
Let optimism flow.
Unfolding the tale of a new year,
Relinquish fears to set sail.

Embracing clarity through new lenses,
The flames to refine.
Dissipating the burdens of time,
Joyful spirits will warmly glow.

#NewYear #Reflections #Flames #Glass #Memories #Glow #Joy

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Image Source: https://www.baltana.com/abstract/stained-glass-wallpaper-hd-23323.html

A Christmas Miracle – Part 7

Image Source: clipart-library.com
Found on Pineterest

There are several slightly different accounts of the nativity story in the gospels of Matthew and Luke.

Jesus’ birth is not included in the Gospels of Mark and John. Each of those books begins with Jesus as an adult.

The Miracle of the Angel

In Matthew, the first Angel appears to Joseph in a dream.

The angel Gabriel visits Mary first to announce her favor and pregnancy in Luke. Then, this same Angel appears to Joseph in a dream.

When Jesus was born, an Angel appeared to shepherds in a field nearby.

At first, they were startled by the bright light.

Fear not: for, behold, I bring you good tidings of great joy, which shall be to all people.
An Angel

The Angel delivered the message of Jesus’s birth.

Today in the town of David a Savior has been born to you; he is the Messiah, the Lord. This will be a sign to you: You will find a baby wrapped in cloths and lying in a manger.”
An Angel (Luke 2:11-12)

Then, in Luke 2:13-14,

*Image Source: Unknown* https://www.pinterest.com/pin/507358714281820304/

“Suddenly a great company of the heavenly host appeared with the Angel, praising God and saying, Glory to God in the Highest heaven, and on earth peace to those on whom his favor rests.”

The Angel announced Jesus’ birth.

The birth of Christ the King!

Today, let’s celebrate the Miracle of Christ on Christmas!

Wishing you all awe and wonder of the holiday season!

MERRY CHRISTMAS
& HAPPY BIRTHDAY, JESUS!

#Christmas #Miracles #Angel #Jesus #Messiah

I and Thou: Comfort & Joy

Comfort & Joy

Comfort and joy,
Where can I find this comfort and joy?
Take a break. Step away and find a quiet place.

Comfort and joy,
Where can I find this comfort and joy?
Sit for a while. Ask for God’s presence.

Comfort and joy,
Where can I find this comfort and joy?
Be still. Close your eyes. Breathe. Relax.

Comfort and joy,
Where can I find this comfort and joy?
In the depths of your soul, reach as far down as you can.

Comfort and joy,
Where can I find this comfort and joy?
Sit for a while. Be open to God’s presence.

Comfort and joy,
Where can I find this comfort and joy?
Ask God to sit next to you and join you in your thoughts.

Comfort and joy,
Where can I find this comfort and joy?
Shh. Quiet. Hear God speak.

God says, Hello, precious child.
“I knit you together in your mother’s womb.” (Psalm 139:9)
I am so happy to see you. I’ve been waiting for you to ask me to sit with you.
Go ahead and tell me what is on your mind.

It’s okay. Speak your mind.
Stay awhile in this sacred place.

Comfort and joy,
Where can I find this comfort and joy?
In this sacred space, may you find comfort and joy.

Whatever your religious beliefs are or are not, may this season of holidays, encourage you and bring you tidings of comfort and joy.

HAPPY HOLIDAYS!

*****

Inspired by the Christmas Song, God Rest Ye Merry Gentlemen…
“Fear not,” then said the Angel, “let nothing you affright,
This day is born a Saviour, Of pure Virgin bright,
To free all those who trust in Him, From Satan’s power and might.”
O tidings of comfort and joy,
Comfort and joy,
O tidings of comfort and joy.

MERRY CHRISTMAS!

#Comfort #Joy #Christmas #SacredSpace

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