How might I think through a new lens?
After we’ve tuned in, implemented, and begun to restore, something subtle begins to shift:
Our thoughts.
Not all at once, but in small, sacred ways.
We begin to notice the stories we’ve been telling ourselves—
about who we are,
what we deserve,
what we must carry.
Some of those stories were survival tools.
Some were inherited.
Some were never ours to begin with.
New ways of thinking don’t arrive with force. They come with grace. A gentle nudge to reframe—not to dismiss the past, but to release what no longer serves.
We begin to notice the stories we’ve been living by:
-I must be strong to be safe
-I’m only worthy if I’m understood
-I have to hold it all togetherGrace offers a new lens:
-I am allowed to rest
-I am already whole
-I am loved, even in the unraveling
This is not about fixing what’s broken. It’s about freeing what’s true. It is a way of re-patterning.
Not to erase the past, but to think forward—with grace, clarity, and truth. Regardless of what others think. Because you matter.
The Tuning continues—not to perfection, but to reframe.
May you release what no longer serves.
May your thoughts become gentle companions.
May grace offer you new ways of seeing.
And may each new way of thinking bring you closer to peace.
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I and Thou Reflections 