The Season of Tuning: Tuning Into The Weight (3)

A Series of Reflections for the Soul 

What is asking to be named within me
before I can release what no longer serves?

Attunement begins in stillness.

But stillness often reveals what we’ve hidden away.
The quiet ache.
The unspoken grief.
Ambiguous loss.
The heaviness we can’t explain.

Shh. Listen. Be still.
We can tune in and begin to hear them. Do you hear?
The memories?
The unmet expectations?
The exhausting feeling of keeping it all together?

This is not a call to fix.
It is a call to notice.
Like autumn leaves that fall, some things need to be released.

But first, they must be seen.
Held.
Named.

There is a sacred timing to release.

A rhythm that begins with recognition.

Let yourself feel the gravity of what you carry—
not to be overwhelmed, but to be honest.

You do not have to carry it alone.
Let this be a season of gentle acknowledgment.
A pause that says: This is heavy. And I am still here.

The Tuning continues—not to perfection, but to recognize.

May you offer yourself the grace to name what aches.
May you find strength in the soft places.
May you be gently restored by what is true.

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